Sleep Deprivation and Academic Performance Essay

Sleep Deprivation Sleep is as a magic wand that will change your day for the better when it is used properly. Nowadays life has become more difficult than before. There are those who need to work for long hours in order to earn a sufficient amount of money to help them to live decently. As well as many students need to study long hours in order to succeed and get high grades, and thus get a good job in the near future. Most of these people and many others suffer from lack of sleep that could lead to negative repercussions on their daily lives. Some people claim that lack of sleep does not impact their daily lives. However, sleep deprivation frequently leads to negative effects on human memory, academic performance and the immune system. Lack…

A Later Start Time “Sleep is a simple yet powerful potion with the ability to enhance learning, boost creativity, fight infection, fuel growth, and balance mood.” says Dr. Helene A. Emsellem, the author of Snooze...or Lose! Middle schools should change their start times to later in the day because more sleep means better academic performance, less sleep deprivation, and would positively affect athletic performance. People argue that a later start time will affect extracurricular sports, and that…

Sleep deprivation continues to be a growing issue regarding a student’s academic performance. Many students in all types of education are experiencing inadequate sleep as they are obtaining about one and a half hours less than the recommended sleep duration of eight and a half hours. (Lund, Reider, Whiting and Prichard, 2010). The cause of this issue is often due to excessive workloads and academic stress that induce problems in a student’s sleep schedule. However, continuously experiencing poor…

Sleep serves to restore the body from the stresses life brings, but what happens to the body when it lacks adequate sleep? The belief is that this deficiency wreaks havoc on all aspects of life, including academic performance, behavior, and physical health. In today’s society, the importance of sleep is commonly overlooked, despite the fact that it pertains to all people, of all ages, all over the world. Teenagers, specifically, have fallen victim to factors that hinder their ability to attain…

Wake-Up Call: Effects of Sleep Deprivation on Teens Many adolescents, in today’s society, suffer from sleep deprivation due to late nights spent cramming for tests and late nights spent partying. Teens often spend their days fighting to stay awake in class and obtaining as much caffeine as they can in order to do so. Academics play a crucial role in the teenage years. From elementary school to high school and most importantly, college, students are striving to achieve academic success to better…

restriction of sleep has caused sleep deprivation to become categorized as an endemic in college students (Hershner, Chervin, 2014). It is important that sleep deprivation and irregular sleep schedules is addressed in order to ensure that students are exercising their full academic potential. Because sleep deprivation in college students is strongly correlated with poor sleeping habits, students must be educated on ways to alter these behaviors in order to optimize sleep quality. One strategy…

School the start time is 7:53 a.m. According to the National Sleep Foundation’s 2002 Sleep in America poll, 80% said high schools should start no earlier than 8:00 a.m. each day. Many students complain throughout the school day of being tired because there are getting less than the recommended 8.5-9.5 hours of sleep due to homework and extra-curricular activities. Later start times could improve mood, performance, attendance, and alertness in students. The only downfall to starting the day later…

Sleep deprivation Did you know college students only receive 5 - 6.5 hours of sleep per night; the college years are disreputably sleep-deprived because of an excess of doing. (Cancel, Hysing., 2016,). College might be the only time when it is suitable to sleep at 4 a.m. because it is required in order to maintain a full school schedule, part-time job, social life, and personal life. College students frequently devote extended nights cramming for an exam, escorted by a lot quantities of…

tired? One word. 5 letters. Could mean all the difference to your day. Sleep is vital to the human body as it helps to restore energy, improve immune functions, help us think more efficiently and creatively, strengthen memory and improve mood. Sleep is so much more than just a passive activity as it helps protect your mental and physical health, quality of life, and safety. The quality of the sleep you receive has a lot to do with the way you feel during the day. Sleep occurs in two stages; REM…

prior to 8 A.M. go through the day in a sleep-deprived manner. Early school start times affect how teenagers…