Sleep deprivation

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  • Sleep Deprivation

    up on a sunny Saturday morning after a long deep sleep. It is one of the best feelings in the world. Now think about those Monday mornings, getting up early from a short night’s rest. Those can hold some of the worst feelings. Only sleep can have this affect on us. How can an extra hour of sleep change everything? We as humans need a certain amount of sleep and it is unique to every person. Sleep is prominent in our life and we need to learn how to harness the best sleep every day. Over the years the public idea of amount of sleep needed, eight hours, has stayed the same but what most people do not know is they are going off of false information. In the article “How Much Sleep Do You Really Need?” Jim Horne states that…

    Words: 1129 - Pages: 5
  • Is Sleep Deprivation Important

    How important is Sleep? Does it vary a lot depending on the Person, or is this a Myth? Sleep is a basic human need that is crucial to every individual irrespective of age and gender. Sleep deprivation is a condition that occurs when a person lacks or does not have enough sleep. Sleep deficiency, therefore, has the potential to cause the following: lose of productivity, mental illness and even greater risks of death. This, therefore, shows the negative impacts of lack of sleep implying that…

    Words: 1849 - Pages: 8
  • Overview Of Sleep Deprivation

    The world record for days with out sleep is 11 days and 24 minutes, set by Randy gardener in 1964 (Rubio, 2015, para. 2). Since 1964 many have tried to break this record, but the effects of sleep deprivation had to many serious effects and it is no longer advised to undergo long periods with out sleep. According to the National Sleep Foundation the body goes through five stages. The first two stages consist of the body falling asleep. During stages three and four the body completely relaxes…

    Words: 1002 - Pages: 4
  • The Consequences Of Sleep Deprivation

    People of all ages suffer from the consequences of sleep deprivation. Sleep deprivation is the condition of suffering from the lack of sleep. Sleep deprivation has very negative effects, and can ruin a person’s entire day. Sleep deprivation has many possible causes, and should not go unnoticed. The amount a person sleeps is very important to maintain a stable life and peace of mind. It affects a person’s mood and attitude which reflects onto others. When someone sets their mind to a…

    Words: 1007 - Pages: 5
  • The Problem Of Sleep Deprivation

    Sleep deprivation. A continually growing issue in the United States. People often more times than not, do not get enough sleep in the 24 hour span of the day. Not getting enough sleep in each day causes issues and affects a human’s life significantly. Sleep deprivation effects people to function at a slower level, both physically and mentally. By performing routine, everyday activities, sleep deprivation does not allow people to perform at a high level of awareness. People in the work place are…

    Words: 1585 - Pages: 7
  • Sleep Deprivation In College

    When most people hear the words “sleep” and “college” uttered from a student, they start to cringe. This is an obstacle that so many of us college students must battle each day as we try to maintain our sanity in our continuous fight against time as we attempt to manage our hectic schedules filled with academics, athletics, arts, work, service, and socialization. Many students have already surrendered to this monumental task and thus have to suffer through the effects of sleep deprivation.…

    Words: 1089 - Pages: 4
  • Sleep Deprivation In Teenagers

    fourteen to nineteen, generally high school and college aged students, are moderately to highly sleep deprived. Going to bed early and waking up early in the morning can have several benefits. Going to bed early can help the teen can get the highly recommended amount of sleep which is eight to ten hours which can help them catch up with the sleep they have missed. Waking up early the teen can eat breakfast, do other tasks, and have a good start to the rest of their day due to waking up rested…

    Words: 956 - Pages: 4
  • Causes Of Sleep Deprivation

    Sleep deprivation is when an individual fails to get enough sleep over a long period of time. There are many factors in everyday life that can contribute to sleep deprivation. It could be school, work, or children if the individual has any. Any age group or gender can experience the mental and physical health effects of sleep deprivation which could be, difficulty remembering, weight gain and decreased performance. Many people struggle with managing their time so that they are able to get enough…

    Words: 1157 - Pages: 5
  • Effects Of Sleep Deprivation

    Effects of Sleep Deprivation One of the most basic functions of the human body or any animal is to sleep. Without getting enough sleep, one can die after approximately two weeks. Along the way, however, if the sleep of children or adults is consistently disturbed they can experience a multitude of negative effects that can harm themselves and others. Today, adults and students are losing more sleep than ever before and can fail to understand the negative consequences of sleep deprivation. In the…

    Words: 1536 - Pages: 6
  • Sleep Deprivation In Adolescents

    Sleep deprivation, which affects the sleep cycle, is a problem plaguing much of the human population. While there are copious amounts of scientific evidence about the consequences and many have authored about the issue, such as William Dement and Paul Martin, many people are still seemingly ignorant to it. Even though studies show that both adults and adolescents in America are becoming more and more sleep deprived, the problem seems to be exponentially more severe in adolescents. Many social,…

    Words: 1715 - Pages: 7
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