The Importance Of Sleep On Teenagers

1043 Words 5 Pages
Sleep serves to restore the body from the stresses life brings, but what happens to the body when it lacks adequate sleep? The belief is that this deficiency wreaks havoc on all aspects of life, including academic performance, behavior, and physical health. In today’s society, the importance of sleep is commonly overlooked, despite the fact that it pertains to all people, of all ages, all over the world. Teenagers, specifically, have fallen victim to factors that hinder their ability to attain sufficient rest. After thorough research, one can determine the negative impact that sleep deficiency has on teenagers today.
Sleep deprivation occurs when an individual fails to attain enough sleep for the body to function properly. For teenagers, the
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Research shows that failing to sleep properly can cause fatigue, lack of motivation, and the inability to cope with stress (How Much). This proves that sleep deprivation could be a contributing factor to students not completing assignments or successfully managing a large workload. On the same note, BBC Science states, “With continued lack of sufficient sleep, the part of the brain that controls language, memory, planning and sense of time is severely affected, practically shutting down” (The Science). Upon reading this, one may wonder, “What about the students who do not have a sole interest in attaining a flawless report card in subjects such as math and language?” Sleep deprivation has also been shown to reduce creativity and problem-solving skills in teens (How Much). It turns out that there is science behind the recommendation of an early night before a big …show more content…
To begin, failing to get adequate sleep can affect teens behavior when engaging with others. For example, teenagers who get an average of five or less hours of sleep each night are 137% more likely to engage in fighting than those who slumbered an average of eight or more hours (Adkins). Many individuals already know from experience that a poor night of sleep yields moodiness and irritability, but sleep quality also holds an even greater significance. According to a recent study by Preventative Medicine, “Sleep Expert, Professor Meldrum, links extreme sleep deprivation to 12 outcomes ranging from substance use to drunk driving and even suicidal tendencies” (Adkins). These negative outcomes most likely occur because sleep-deprived individuals often have difficulty in responding to rapidly changing situations and making rational judgements (The Science). Even if sleep-deficient teens do not engage in risky behavior, sleepiness itself poses its own risks. Sleep experts from CNN state, “People who operate heavy equipment or drive any kind of vehicle are likely to have dulled reaction times when sleep-deprived, making them more prone to accidents. In fact, recent research has found drowsy driving to be just as risky as drunk driving” (Hoyt). It is clear that sleep deprivation poses dangers to one’s life that are not worth the

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