Sleep medicine

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  • Starting Time In High School

    Rockingham County. Other high schools, such as Rockingham High School, do start at 8 a.m. so they can mostly relate to the struggle of being sleep deprived and driving to school and trying to stay awake after a night spent studying or doing homework. That is why high schools in America should adjust the start schedule to improve their students’ health, safety, and academic scores. Having the start time of schools rescheduled to a later time can positively affect students’ health. In a study done by the American Academy of Pediatrics, only 13% of teenagers in high school are able to get the recommended hours of sleep of 8.5 to 9.5 (643). When students get more sleep they are not in a rush to get ready and catch the bus or get in their vehicle. When well rested students are in a better mood and have enough time to make or eat a balanced breakfast. The American Academy of Pediatrics also suggested that well-nourished students are less likely to have visits to the school nurse, due to the fact that the nutrients help strengthen the immune system (645). Students will also gain mental benefits with the increase in sleep time. For example,…

    Words: 791 - Pages: 4
  • College Admissions Essay: This New Year Of My Life

    This New Year is going to be like no other, considering the fact that it began on a Monday. Even though Sunday is technically the start of a new week, Monday is really the day when you go out there and work hard, as it is known as the day when you have to go back to school or work. This makes me feel as if I can accomplish so much more than I already have in previous years. The previous year, 2017, is put behind me and I have the whole year of 2018 ahead of me to accomplish many goals. In 2018 I…

    Words: 1482 - Pages: 6
  • Best And Worst Food For Sleep By Holly Grainger

    toothache and the other one is insomnia. Hard to sleep, it is a common problem for modern people. Sleep is the most important body activity, especially for children and teenagers. Our brain and body organs can be relaxed during sleep time. An adult needs seven to eight hours sleep per night. For me, a girl, if I lack of sleep, my face color will turn to dull yellow, which is super ugly, and pimple will grow on my face. Lacking of sleep is harming your body, and it can show up on your face. How…

    Words: 1022 - Pages: 5
  • The Importance Of Sleep Deprivation In Class

    gradually relaxed. I didn’t get to set my bedtime by myself until I was fifteen, which is how it was for most children that live around here, but I’ve never actually asked, so that’s just an assumption. However, I never really understood how important getting a proper sleep was until I wrecked my sleep schedule to practically no return. By wrecked, I mean I’m still wrecking it, unfortunately, but hopefully reflecting upon my mistakes and gaining new information on the importance of sleep will…

    Words: 1025 - Pages: 5
  • The Importance Of Sleep In College Students

    Students and Lack of Sleep Sleep is an extremely important aspect of anyone’s life. Obtaining the correct amount of sleep is crucial for a healthy lifestyle. Without proper sleep, a person can become irritated and drowsy, and may also be at a larger risk for heart attacks and strokes. Lack of sleep can be caused by a variety of factors but the most prevalent factor being stress. College students are at one of the most stressful times in a person’s life and it is also one of the most important…

    Words: 1553 - Pages: 7
  • Students Sleeping Habits Research Paper

    Technology Alters Students Sleep Patterns “The phone beeps and they feel compelled to answer it,” said the mother of a 13-year-old in Seattle (Holson 2). “It’s not like reading a book. The book wasn’t pinging you every moment saying ‘Read me! Read me!’ You can close the book,” (Holson 2). Sleep is an essential part of human life. But is modern technology preventing us from getting the good nights rest we need? During a normal night 's sleep, the body cycles through five stages of sleep, with…

    Words: 1801 - Pages: 8
  • The Dangers Of Good Sleep Habits For Soldiers

    several reasons that can influence the amount of sleep each individual is able to get. People should not only take school and work into consideration when talking about sleep habits, but also think about the stress situations that is in someone’s life that could lead an individual to have anxiety and in many cases, it could lead to insomnia. In some other cases, the stress level could also lead to depression, causing an individual to want to sleep more and to not get out of bed. The important…

    Words: 1552 - Pages: 6
  • Informative Essay: How Sleep Affects Our Lives

    Our Sleep Sleep affects our daily lives in physical and mental ways. Also, getting enough sleep can help us to have a superior family structure, better socioeconomic status, and improve our health. Not only that, sleep is the best way to recover energy. Sleep is important for our well-being. Sleep quality and amount can change according races. Dr. Fuller-Rowell is professor in the college of human sciences at auburn University and has done tons of research about sleep. (“Thomas…

    Words: 1237 - Pages: 5
  • Essay On School Starting Time

    (Fake sleeping) Oh, sorry. I just fell asleep, while standing. Wow, that’s super strange. It must be because I didn’t get a good night’s sleep last night. Or maybe it’s because I got up early this morning. I get up early and look like a zombie, to go to school 5 days a week. Next year, I will be driving to school with my brothers and how will be able to do that if I am barely even awake in the car when I’m not behind the wheel? Well, maybe we should change that so myself and all the other…

    Words: 1329 - Pages: 6
  • Fearful Sleeping And Waking Essay

    she was very young. I still remember that day when we used to sleep together, she screamed very loudly and walking around the room along while sleep. Once she wakes up with very violent and frightened dream then she couldn’t able to sleep as normal like before, So during that period, her parents usually used to make her feel slept by telling the story of the angel. However, her parents were unsuccessful to find out the right treatment for her due to the lack of physoclists and hospital. On the…

    Words: 815 - Pages: 4
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