According to American academy of sleep medicine (American academy of sleep medicine, 2010), circadian rhythm sleep disorders (CRSD) results from timing when a person is awake and when sleeps. Humans have an internal clocks in the brain called suprachiasmatic nucleus (SCN), where primary circadian rhythm help control the body sleep-wake cycle. This circadian clock is set by visual stimulation using light and darkness using the eyes and guides. Some examples of circadian rhythm sleep disorders are person have a hard time going to sleep, when sleeping struggling to maintain sleep, or waking up frequently during the night. There are other factor that can play why a person would suffer from (CRSD) shift work type this is where a person would change work shifts let say from morning 9am till 5pm to third shift 12am till 12pm.
This can take some time to get used too, also jet lag a condition where the body cycle are …show more content…
The fact the test conformed my suspicion what was lacking is sleep. Looking back at the sleep pattern from previous time it has change to the point that I just can’t get a good night sleep. Agree with the result after taking the test there are techniques that change would help with sleeping. One being not staying up too late, being a kid I wanted to stay up late past my bed time, but every time it was done tried the next day. Having a tough time getting out of bed, looking back I know why my parents had a bed time. Now that I am older setting a bed time is not that bad of an idea, by doing this I get a better night sleep. Two using the Tempur-Pedic bed that I paid so much for one use it a couple time in the week. The rest of the time sleeping on the couch or the lazy-boy chair, this goes with having a bed time. Just by eliminating these two should help with getting a better night sleep, and feeling rest all
This can take some time to get used too, also jet lag a condition where the body cycle are …show more content…
The fact the test conformed my suspicion what was lacking is sleep. Looking back at the sleep pattern from previous time it has change to the point that I just can’t get a good night sleep. Agree with the result after taking the test there are techniques that change would help with sleeping. One being not staying up too late, being a kid I wanted to stay up late past my bed time, but every time it was done tried the next day. Having a tough time getting out of bed, looking back I know why my parents had a bed time. Now that I am older setting a bed time is not that bad of an idea, by doing this I get a better night sleep. Two using the Tempur-Pedic bed that I paid so much for one use it a couple time in the week. The rest of the time sleeping on the couch or the lazy-boy chair, this goes with having a bed time. Just by eliminating these two should help with getting a better night sleep, and feeling rest all