Americans need to improve their sleep. Television is the most common used device in the hour before bed (Grandner). If people cut down the amount of television, then they can get a better night’s sleep. Americans need to realize that the amount of blue light that their eyes consume will damage their health and sleep. Since society is always awake, individuals sometimes do not realize that they need to sleep to function for every day’s activities (Issacson). If Americans just unplug their electronics, they can get the real sleep
