Sleep medicine

an early start to the day is leaving students sleep-deprived. Studies show that having students wake up later has shown improvement by 2.32% on test scores (Maghakian). Grades are shown to improve in the schools that have tried out this delay start. Students increased grade averages by point ten in classes after a delayed start. (Maghakian) The school of PHS had an increased GPA scores of five percent in math, nine percent…

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work-hour fatigue and insufficient sleep (Foxx, 2015). Factors such as working extended or irregular hours, work stressors, weather, road conditions, and vehicle performance cause stress, disrupted sleep patterns, and lack of alertness. One study suggests that 82.7% of truckers reported working irregular shifts and additionally 63.8% of the drivers reported irregular daily shifts, thus all contributing to disruptive sleep patterns (Hege et al., 2015). The quality of sleep negatively impact…

Family Health Assessment This paper will discuss a family health assessment based on 11 categories of functional health patterns developed by Marjory Gordon. These classifications are used by nurses in the nursing process to systematically collect data to provide a comprehensive nursing assessment of the patient and family (Edelman, Kudzma, & Mandle, 2013). The Shakespeare family lives in a suburban neighborhood and consists of husband and wife, Romeo and Juliet, and a 13-year-old son, Ash.…

Sleep rejuvenates the brain functions and physical body. Without enough sleep a person can experience fatigue, impaired concentration, immune suppression, irritability and slow performance. Sleep Deprivation is one of the most common form of Sleep Disorders. A person who suffers an extensive amount of sleep deprivation may be at risk for multiple sleep disorders. According to the DSM-5, “Sleep-wake disorders encompass 10 disorder groups” (“DSM-5,” 2013). However in this essay it will only…

exercise, if we socialize a lot, every decision affects the way you turn out in the future in one way or another. Things like how much you sleep, how much you eat, how much caffeine you consume, to the way you were raised all determine who you are as a person and how healthy you are Sleep is a commensurable for everyone; we all feel its impact. Everyone sleeps; it’s an important part of life that is a necessity. Due to the fact that our generation has access to bright lights all throughout the…

Sleep Apnea Sleep apnea is a a condition that affects breathing during sleep. People with sleep apnea have moments during sleep when breathing gets shallow or pauses. Sleep apnea can cause these symptoms: Trouble staying asleep. Sleepiness or tiredness during the day. Irritability. Loud snoring. Morning headaches. Trouble concentrating. Forgetting things. Less interest in sex. Being sleepy for no reason. Mood swings. Personality changes.…

as though I can't take that next step. My joints hurt with a relentless consistency. My stomach hurts. I have no appetite. When I eat, I cannot digest food. I am plagued by chronic indigestion and diarrhea. I am steadily losing weight. I cannot sleep. Every night l go to bed at my normal hour - eleven o'clock on the dot. I fall asleep quickly, but then wake up just as quickly... at midnight; at two a.m.; at four. Then, unmercifully, it's time to get up and go to work again. I have no energy.…

Before I came into college I was a lazy little girl who would do all her homework, and then lay in bed while watching Netflix. I took 4 hour naps a day, if I did not take these naps I would not be able to function throughout the evening. When it comes to my well-being and how I function on a day-to-day life was always a little unsure. I always put everyone else before myself that is always making sure they were all okay while I suffered because I felt like no one was there for me anymore because…

Two hours after midnight, Mei Changsu was tired of holding his eyes closed when sleep wouldn't come. Lin Chen left medicine for him, but the bitter liquid often left him drenched in sweat and feeling hopelessly lost when he woke up in the morning. Right now, Mei Changsu felt as if he was being driven to the brink of somewhere he couldn't return from. After walking several houses over to Lin Chen's room, Mei Changsu opened the doors and walked in. He knew there were servants, spies and guards…