Sleep Deprivation and Academic Performance Essay

paper, are a collection of drinks that are filled with caffeine or sugar and are said to increase vitality. This rise of energy aid usage among teenagers is caused by a lack of sleep and unhealthy stress levels. Sleep is vitally important to proper life function and correct social interactions. Lack of sleep can cause academic decline, irritability, and lead to an…

very crisis. The article states that sleep is vital to one’s health because it plays a major function in cognitive development and behavior (Richter). The author explains that while one is asleep, the body itself is at rest, but the brain is full of action. It is believed that during this time, important events are underway. Sleep has been found to regulate emotion, behavior, store memories, and to allow the body to heal. Not obtaining the correct amount of sleep can lead to issues such as…

home longing for sleep, and stay up long hours into the night doing homework. However, this is detrimental to their health and performance. Many school boards assume that tired teenagers are just part of the high school experience. They do not see sleep deprived teenagers as being a big enough problem to change the school start times. On the other hand, many sleep experts recommend that schools begin later because teenagers require more sleep and naturally have a different sleep cycle. Many…

would do wonders to solve this situation and make it easier for adolescents to take better care of their health and mental stability. Studies have shown that such early starts for high schools are highly detrimental to adolescents. The National Sleep Foundation concluded that biologically speaking, a student's body is still in the middle of the night when it’s time to wake up for…

such as; academic performance, health benefits, and staying awake in class. The later a school begins gives students more sleep, and that’s what they need to improve their academic performance. A study done of Chicago public high schools showed that students performed marginally worse in their first and second period classes. When students get a small amount of sleep they are likely to get “catch up sleep” on the weekends. Researchers have found that to be associated with poor performance…

their work. Stress, caused by homework is also detrimental to the academic success of students. Students have a hard time getting through their seven hour school day, let alone their extracurricular activities. Surely, homework is needed to keep students thinking and to get the extra practice, but large amounts are unnecessary. The truth is that enormous amounts of homework take away from students’ time and causes sleep deprivation, without any obvious benefits. However, homework should not…

morning. Maybe you are one that hits the snooze button just to get the extra few minutes. Wouldn’t it be great if you didn't have to get up so early? Over the past ten years there have been many studies on the time that we start school and sleep deprivation. Scientific evidence shows that school starting times affect the way students perform in school. Although starting times have been relatively the same in the past, they are starting to be questioned by many. Researchers suggest that…

I have been told numerous times of the significance of obtaining adequate sleep and continuing to exercise during demanding stints of life. However, it wasn’t until researching this paper that I fully understood the magnitude of implementing appropriate sleep and activity into my daily routine. I intend to diligently allocate my time better to insure I give myself additional rest and incorporate further physical activity…

start later because students aren’t getting enough sleep and energy they need in the morning. In many ways, schools can help support students by allowing them to start later. Extra sleep from later school times can decrease drowsiness which lowers the amount of car crashes per year. Another is improving academic achievements and learning skills. And finally sleep could help with school,sports, and extracurricular activities outside of school. “Sleep is one of the most important things you need…

on their daily coursework. This is due to their lack of sleep. Early school start times prevent students from getting the 8-11 hours of sleep children and teenagers really need. Some people argue that school should not start later, but I strongly believe that the school 's start time should be pushed back towards 9 a.m. This additional hour will allow students to have a good night 's rest which will increase their probabilities of academic and social success as well as increased health. A…