The Negative Effects Of Sleep Deprivation On College Students

Good Essays
Sleep Deprivation

Sleep is as a magic wand that will change your day for the better when it is used properly. Nowadays life has become more difficult than before. There are those who need to work for long hours in order to earn a sufficient amount of money to help them to live decently. As well as many students need to study long hours in order to succeed and get high grades, and thus get a good job in the near future. Most of these people and many others suffer from lack of sleep that could lead to negative repercussions on their daily lives. Some people claim that lack of sleep does not impact their daily lives. However, sleep deprivation frequently leads to negative effects on human memory, academic performance and the immune system.
Lack
…show more content…
Recently, most students don 't get enough sleep every night because they have a lot of things to do, such as studying, doing homework and spending time with their relatives or friends. A study was done by Harrison (2010) reported that an undergraduate student 's performance is influenced with both quality and quantity of sleep. This study shows that there is a connection between lack of sleep and getting low grades in academic studies. Many of the undergraduate students suffer from sleep deprivation which leads to lack of attention and concentration. Therefore, these students are more likely to achieve poor results in their academic studies (p. 10). As mentioned previously, there is no doubt that sleep loss intervenes with consolidation of memory. As a result, students who don 't get enough sleep per night are usually face some problems related to an ability to process and store information. With all this evidence and proofs, college students should sleep well every night in order to avoid the impacts that may to adversely affect their academic …show more content…
According to The Effects of Sleep Deprivation on the Body (2010), "there is a strong correlation between the immunity of the body and adequate sleep. When adequate amounts of sleep are not received, the overall immunity of the body is significantly damaged. A weakened immune system increases the likelihood of contracting infections, viruses, and diseases. This evidence demonstrates the true importance of sufficient sleep" (p. 7). A report titled: Dangers of Sleep Deprivation, shows that people who sleep five hours or less, or they might have insomnia are more likely to suffer from diabetes in the future. Not surprising that sleep loss leads to those health problems because sleep is an important factor for various body functions. The immune system is also affected by the quantity and quality of sleep, and thus a person should sleep well every night in order to strengthen the immune system and stay away from infectious viruses and

Related Documents

  • Decent Essays

    Oversleeping has been connected with an increased risk of obesity, worsened depression, and headaches. People who get headaches easily may find themselves suffering from head pain when they sleep longer than usual. Morning headaches may also be caused when an individual sleeps too much during the day, which disrupts their sleep cycle at night. Oversleeping has also been connected with diabetes, heart disease, and an increased risk of death, although sleep may not be the cause of these conditions; depression and low socioeconomic status, which are also connected with oversleeping, may be the root cause. People with depression or low socioeconomic status may have a limited access to health care, causing illnesses to go undiagnosed.…

    • 1017 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Blue Cockatoo Effect

    • 1029 Words
    • 4 Pages

    The point is that when a student neglects their personal sleep to do other things in life, it hurts their learning ability. This doesn’t mean the student’s grade point average will suffer but they did however, miss a learning opportunity. Try and remember late night cram sessions? Well, a study was performed that “the more time a student skimped on sleep in order to study, the worse he or she did on the assignment or test. And this held true even after taking into account the total amount of time spent studying during the daytime” (Huffington, 2012).…

    • 1029 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    College students’ busy lifestyles reduce their hours of sleep as they gain hours to socialize instead. Poor grades from staying up late is what may come from the scarcity of sleep. Lastly, adult’s busy work lives leave them staying up late, and then also needing to provide time to care for their families. The effects of the shortcoming of sleep has negative repercussions. Teens, young adults, and adults to elders all can experience sleep deprivation if they do not take care of themselves properly or pay attention to sleep…

    • 1007 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    There is a way to fix this sleeping problem but there are right and wrong ways to go about it. This is on of the the wrong ways. Studies have shown that alcohol is used more by people who sleep poorly at night. The reason they drink is the user will think it will help them to fall asleep at night and stay asleep the whole night. First alcohol is used as a sedative to help sleep better and get rid of the side effects of sleep deprivation.…

    • 1432 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    If school times did change to maybe 10 o’clock in the morning instead of 8, then teens would get more sleep and would be less likely to be sleep deprived. For me if I didn’t have to go to class until 11 o’clock and got out by 4, I would feel very refreshed and wouldn’t be so sleepy for the next day in class. This information is important because teens need to get more sleep than they do because there are so many people who physically and emotionally go through things. The problem of inadequate sleep affects more segments of our society than adolescents; however, adolescents appear ear to be particularly vulnerable and face difficult challenges for obtaining sufficient sleep (Carskadon 494). Most students aren’t getting enough sleep because they go out with friends, they have jobs, or just a lot of school work they have to complete before they go back to school and that causes them to go through sleep deprivation.…

    • 1391 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Sleep deprivation can cause illnesses, both mentally and physically. There are thousands of diseases linked to lack of sleep such as high blood pressure, heart attack, heart failure, stroke, obesity, mood disorders, ADD, mental impairment and childhood growth retardation. Surprisingly, lack of sleep has a higher chance of death than smoking, high blood pressure, and heart disease (Chronic Sleep Deprivation and Health Effects). Sleep deprivation can increase levels of corticosterone, which can cause brain cells to develop less frequently (Chronic Sleep Deprivation and Health Effects). Sleep loss heavily affects your ability to lose weight.…

    • 1147 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Students at Harvard University conducted a study showing that little sleep leads to stress, high blood pressure, and impaired control of blood glucose (Harvard University). Getting sleep at night reduces these impairments. Shortened amounts of sleep builds up over time, causing the body to overrun. When your body does not get enough rest, your life expectancy is more likely to be become shorter than the average…

    • 1451 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Being more susceptible to sickness will lead to many absences, and this causes the student to fall behind in school. It may not seem like a major problem for a student to catch a cold every once in awhile, but there are also long term health effects that are not easily spotted. The sleepiness that is felt in the daytime will stimulate cravings and make a person overeat. Being sleep deprived makes teenagers more likely to indulge themselves in fatty foods when they experience these cravings. Researchers at Columbia University and the University of North Carolina have discovered that students at age sixteen who do not get enough sleep are twenty percent more likely to become obese by age twenty-one.…

    • 956 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    This is extremely important to know when following an appropriate sleep schedule as a student. There are many factors that contribute to having quality sleep, and when looking at teens in this day and age, it is seen that the majority are not sleeping correctly. This is proved by a study done in Spain, where 60 percent of the students tested were classified as "bad sleepers" (Tsui). Also, our teens are shown not receiving the proper amount of sleep. In fact, there has been a 13.3 percent reduction in sleep length of students since 1969 (Brown).…

    • 1769 Words
    • 8 Pages
    Decent Essays
  • Decent Essays

    Teenagers are already new drivers, but adding drowsy driving to the list of teen recklessly driving it only makes other drivers question their safety. Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the strain of being a teen. On average, teens need about 9 1/2 hours of sleep each night. Teenagers will commonly go to sleep at 10 p.m. or later, you 'd need to sleep until 7 a.m. to meet this requirement.…

    • 1224 Words
    • 5 Pages
    Decent Essays