Sleep Deprivation and Academic Performance Essay

excessive tiredness due to poor quality of sleep pose as the top two health threats of my floor. Also, given that there is an interconnectedness regarding alcohol consumption and sleep, my partner and I decided that focusing on these two health topics will not only help reinforce each other when it comes to policy implementation, but also garner the greatest benefit onto my community. Since I’ve taken an active role in making sure I received enough sleep since the beginning of this semester and…

which is compromise on their night-time sleep. On an average, a young adult needs around 8 hours of sleep per day(Van Dongen, Maislin, Mullington, & Dinges, 2003). Yet majority of the students are sleep deprived, as shown by one study in which 70.6% of the college students reported sleeping less than 8 hours with mean total sleep time being 7.02 hours(Lund, Reider, Whiting, & Prichard, 2010). College students are prone to insufficient sleep along with poor sleep quality(Schlarb, Kulessa, &…

Sleep rejuvenates the brain functions and physical body. Without enough sleep a person can experience fatigue, impaired concentration, immune suppression, irritability and slow performance. Sleep Deprivation is one of the most common form of Sleep Disorders. A person who suffers an extensive amount of sleep deprivation may be at risk for multiple sleep disorders. According to the DSM-5, “Sleep-wake disorders encompass 10 disorder groups” (“DSM-5,” 2013). However in this essay it will only…

learning. The amount of sleep that a teenager receives directly impacts them both mentally and physically. In addition, enormous amounts of stress are placed upon the students every day. In order to stay competitive, the students must commit to demanding schedules with heavy workloads. The technological era of today makes students subject to more distractions and prevents them from getting their work done. This means less time to sleep and consequently results in them becoming sleep…

window, and it’s pitch black. You want to go back to sleep, but you have to catch the bus in less than twenty minutes. You would not mind waking up at five in the morning if your math teacher did not give you so much homework. In this paper, we will go over the pros and cons on why all schools should or should not start later in the morning. School starting at a later time is a pro because it is proven that when students get at least ten hours of sleep or, get a later start to the day, test…

information recall and reasoning skills, is significantly decreased when deprived of sleep.” (Huffington Post) this…

Sleep Deprived or Not Darian Oates Ms Lisa Fleton Biology Lab 93L room 124 10/4/2016 Sleep Deprived or Not Humans like all animals need sleep, food, water and oxygen to survive. Sleep is a vital indicator of overall health and wellbeing. Good sleep is important, but many people do not sleep for the hours recommended. Sleep needs vary across the ages and are effected by lifestyle and the overall health of the person. Many factors such as caffeine, alarm clocks, and external lights…

Schools: The Real Reason for Teen Sleep Depravity For decades, teenagers and early mornings have been at odds. Adolescents all across America seem to share the quality of morning sleepiness and a vampire like aversion to waking up when it is still dark outside, as can be seen in any high school. Public opinion has always been against the teen on this issue stating that they are just “lazy” or were up too late and that their inattentiveness is their fault! However, new studies have unearthed…

Academic Success Proper time management and maintaining a healthy life-style are important factors in achieving academic excellence. The body needs to be at its best to perform better academically. Important ways of keeping a healthy life-style is to get the proper amount of sleep and obtaining a good diet. What you eat can have a positive or negative outcome on test scores, and how much you sleep can also have a positive or negative effect on test scores. Keeping your body healthy and having…

“Obtaining adequate sleep is important for achieving optimal health. Among adolescents, insufficient sleep has been associated with adverse risk behaviors, poor health outcomes, and poor academic performance. In view of these negative outcomes, the high prevalence of insufficient sleep among high school students is of substantial public health concern.” Healthy People 2020. As Researchers have proven, it 's better to get more sleep. Your overall health will improve with more sleep. Which is…