Sleep Deprivation and Academic Performance Essay

Many high school students drive themselves to school, but often do so running on low amounts of sleep. Fatigued bodies can easily fall asleep at the wheel, succumbing to car crashes as they do so (Lahey). While the physical consequences seem daunting to hurdle, they can be fixed with simply more sleep, and therefore, later school start times. After a Kentucky school district pushed back start times by an hour, the average rate of teen car accidents…

many students are facing chronic health issues like sleep deprivation and delaying school start time might just be the solution. A recent study suggests that teens need an average span of 9 hours of sleep per night for optimal academic performance, and a later school starting time would ensure that students could get the essential 9 hours of sleep. Delayed school start time also comes with many benefits, like improvement in student’s academic score, and a chance to eat a healthy breakfast.…

safety, and academic performance”according to www.npr.org. This is the case at many middle schools across the US. Some people say that Middle school start times should stay the same, some say move it earlier, but many people say that middle schools should start later. Middle school classes should start later than they do now because sleep affects performance in education, sleep helps boost mood and lowers anxiety, sleep deprived students are more prone to error. Students who sleep in perform…

studies have shown that it affects the academic performance of students, students and some young teachers don't get enough sleep, and the lack of sleep affects learning and performing to the best of their ability. Diabetes, mood changes, obesity, and behavior problems are caused by the lack of sleep on teenagers. In a study published in the journal Pediatrics, says that teenagers who don't sleep the recommended eight to ten hours of sleep or have sleep deprivation rely heavily on…

school day. Tired, she tries to sleep on the bumpy, uncomfortable bus, but she is unable to fall asleep. It is 11:15, and the track team approaches the school parking lot. Bailee hurries towards her car and steps into it quickly. She drives home, drowsy, almost falling asleep at the wheel. By the time she gets home and completes everything she has to do, it is about 1 o’clock in the morning by the time…

every activity and club possible in order to stand out in the college admission process. In chapter seven of her book, Robbins argues that this over-involvement can cause sleep deprivation in students. She cites the National Sleep Foundation as reporting this increase in involvement “can cause negative moods, decreased school performance, increased likelihood to try stimulants, and a higher risk of accidents and death. The latter category includes teen drivers who fall asleep at the wheel”…

Sleep deprivation. A continually growing issue in the United States. People often more times than not, do not get enough sleep in the 24 hour span of the day. Not getting enough sleep in each day causes issues and affects a human’s life significantly. Sleep deprivation effects people to function at a slower level, both physically and mentally. By performing routine, everyday activities, sleep deprivation does not allow people to perform at a high level of awareness. People in the work place are…

common “I hate school” mentality, as they realize that school is not only unpleasant, but also pernicious to their health. Sleep is a key factor in staying healthy, and the average growing-teenager needs anywhere from 8-10 hours of sleep in order to stay mentally and physically stable; however, students rarely meet those standards on a school night because of the…

Sleep can be defined as a necessary time of physical and mental rest, where consciousness, thought, and voluntary movements stop and sporadic dreaming occurs. No one knows why or how humans and other animals sleep, but it is certain that the type of sleep affects quality, quantity, and effectiveness of wakeful mental and physical activities. However, scientists have confirmed that sleep occurs in two stages, REM and NREM. REM sleep is rapid eye movement sleep and NREM is non-rapid eye movement…

Sleep Better Sleeping is necessary to function properly during the day and getting little sleep during the night can have detrimental effects on the body. A few examples of negative effects of sleep deprivation are lack of alertness, impaired memory, and lack of performance. These symptoms are just short-term problems, but it can later turn serious if not treated properly. Getting at least 8 hours of sleep is crucial, especially for college students. Possible solutions for getting enough…