Sleep Deprivation and Academic Performance Essay

How much sleep do you get each night? Most people and teens do not get enough sleep every night. Teens usually complain about sleeping and how they don’t get enough sleep. One statistic is that teens need around 8-10 hours of sleep each night and most of them don’t even get that much. Sleep deprivation can affect a teen’s whole life because it will come back and “haunt” them later in life if they do not establish a good sleep cycle. Sleeping does affect teenagers with stress, learning and their…

accidents. These changes can have a massive impact from one 's academic performance to their health and safety. Starting school later, in multiple studies have resulted in improvement of grades. Now in contrast, earlier start times have shown lower grades and poor performance. In 2009, the Director of the University of Minnesota Center for Applied Research and Educational Improvement stated that delaying school showed a steady academic improvement. Also, a study in 2011 at Israeli middle…

too early in the day harms student health and academic capabilities. “...making middle and high schoolers start classes before 8:30 a.m. threatens children's' health, safety and academic performance.” Dr. Cora Breuner, specialist at Seattle Children’s Hospital, stated that children are not getting near the required amount of sleep each night. Due to the early start times, teenagers, on average, are getting somewhere between six to seven hours of sleep per night while they should be getting…

replaced with the university itself. “Sleep? Maybe later” by Cary A. Brown, Pei Qin, and Shaniff Esmail, analysis and explain the results of a sleep study involving students who attend the University of Alberta. This article discusses a variety of sleep related issues such as, the effect sleep has towards undergraduate and graduate students’ performance, reasons for students’ lack of sleep, and strategies to help students gain the recommended amount of sleep as well as ways to access information…

aren 't getting enough sleep. According to the National Sleep Foundation, teens need at least nine hours of sleep per night” (Tweed, 2010). Getting a good night 's rest can make a big difference in how a person feels. Sleep too often is treated like an option when it very well is not. Sleep is essential for survival and plays an important factor in being healthy. School should start later in the morning due to teens suffering from sleep deprivation, having low academic performance, and having…

Effects of Sleep Deprivation One of the most basic functions of the human body or any animal is to sleep. Without getting enough sleep, one can die after approximately two weeks. Along the way, however, if the sleep of children or adults is consistently disturbed they can experience a multitude of negative effects that can harm themselves and others. Today, adults and students are losing more sleep than ever before and can fail to understand the negative consequences of sleep deprivation. In the…

to find the numerous effects and potential effects in relation to academics, physiological and the emotional distress it could have on students. My wife and I also reached out to other students’ parents and became even more intrigued as that they shared the same concerns and problems they recently were seeing in their own children. I honestly believe when something becomes more personal…

face a chronic health problem: Sleep deprivation. It’s not surprising that teenagers are sleep deprived, you may think. Young people seem busier than ever with everything they have going on. Hectic schedules, after school activities, jobs, homework and family obligations keeps our youth very busy each day. So busy that they don’t get the appropriate rest they need. Staying up late doing homework and getting up early for those demanding early school days. Sleep deprivation can cause serious…

Sleep deprivation, which affects the sleep cycle, is a problem plaguing much of the human population. While there are copious amounts of scientific evidence about the consequences and many have authored about the issue, such as William Dement and Paul Martin, many people are still seemingly ignorant to it. Even though studies show that both adults and adolescents in America are becoming more and more sleep deprived, the problem seems to be exponentially more severe in adolescents. Many social,…

Radio, “As children become teenagers, their sleep-wake cycle shifts two hours later, so it's difficult, if not impossible, for them to go to sleep before 10:30 p.m” (Shute). However, Sumathi Reddy’s Wall Street Journal article observes that over 42% of high schools in the US start prior to 8 am, and just 15% begin after 8:30 (Reddy). In order to benefit students, secondary school should start later in the day. By doing so, a change…