Sleep Deprivation and Academic Performance Essay

On average, high schoolers only obtain a fraction of the sleep they need every night. The amount of sleep a student needs compared to what, in reality, they get is terrible. In fact, students need at least eight and a half hours of sleep, and they simply do not obtain that much. On average, they only obtain five to six hours of sleep. This lack of sleep is extremely dangerous and unhealthy. Studies have shown that when students go to school, even an hour later than they do now, it makes a very…

few hours of sleep. You quickly take a shower and brush you teeth before going to bed and getting another five to six hours of sleep. Then the cycle continues the next morning. The series of excessive homework and lack of free time that causes sleep deprivation and health problems amongst students. Students would become healthier and more successful if homework was minimised, almost to the point of abolishment. A typical teenage body needs at minimum of nine to ten hours of sleep in order to…

of sleep extend beyond just feeling fatigued in class,becoming distracted or falling asleep. Later school start times would be more beneficial for students because it would be better for their grades, mental health, and physical health. Very few people do their best when they are fatigued and are just trying to focus on not falling asleep, which is kinda obvious. “Thomas Conrad, principal of the 1,000-plus student school in…

Sleep apnea is a serious sleep disorder medical condition in which a person’s breathing is interrupted while asleep. Untreated patients with this condition stop breathing repeatedly through their sleep cycles which may cause the body or the brain to not receive oxygen. The sudden grasps for air during these moments causes a lack of REM (rapid eye movement). REM sleep deprivation causes serious effects on a person while awake during the day such as the process of storing memories, learning, and…

hyper-scheduled lives of teens growing up in a culture that is excessively focused on achievement”(1). It does not take much time to conclude that after reading chapter 1. Those students seemed out of this world,as if they no energy deficiency despite the bad sleep and food habits they all have. Julie happened to become bald at some point. When students and especially parents put unrealistic goals in front of their eyes, they tend to forget that they and their children are human beings who have…

body starts to function they still feel fatigue; due to, the lack of sleep from the night before their minds aren’t processing things like the brain normally would. Once arriving at school the lack of energy continues throughout the day. Would another hour of sleep make a difference? While some people agree, many others disagree, I fall upon the side that supports this idea. It has been proven by many doctors that one hour of sleep, indeed does make a difference in a person’s day. According to…

excel in high school while dealing with more distractions, such as social obligations and constant, more accessible media. Because of this they are repeatedly forced to compromise certain wants and needs for others, in order to maintain whatever academic, social, and personal standards they and society, set them to. These responsibilities can be dangerous to a teen’s health . As a result of afflictions such as stress, insufficient nutrition standards, and underdeveloped time management skills,…

the recommended amount of sleep on an average school night. High school students remain exhausted because of waking up every weekday at 5am, just to go to school. Student’s can’t concentrate and manage a healthy lifestyle to obtain an education if the scholar is half awake. The constant need for electronic devices to be used is one reason for the lack of sleep in teenagers. Personally you can witness when students come into class to put their head down and just go to sleep through the lesson,…

One of the most important thing I have learned in this course that has positively affected my confidence in my writing skills is the concept of writing a “shitty first draft”. In my midterm self-assessment, I discussed how I thought I was among one of the unlucky ones that was not blessed with natural writing skills. However, through class discussions, I’ve learned that one of the most important competent of professional writing is the need for constant revision. Contrary to popular believe,…

for home. Homework is a waste of time and does not demonstrate accurate representations of students hard work. Homework is shown to cause lack of sleep and deteriorate one’s health thus, providing no benefits in the long run. Homework causes a lack of sleep and deteriorates one’s health rather than benefiting academically. Primarily, sleep deprivation is a result of homework overloads. According to Anne-Sophie Kim’s article,…