The Four Paths of Yoga Essay
there is Hatha which is the physical branch of the meditative science of raja yoga. Hatha teaches control of the body through postures, control of breath, and relaxation. Within Hatha yoga, there are many styles of physical yoga, such as ananda, ashtanga, bikram, integral, iyengar, kripalu, kundalini, sivananda, and viniyoga. Through physical and mental Raja, it is said that total enlightenment can be attained.
Each Yoga path is a part of the realization in direct experience of the preexisting union