Influences Of Yoga

1372 Words 6 Pages
How Yoga Has Influenced India So Far
What is yoga? “Yoga” is union – the one that connects your mind, body, and soul at once. The term yoga (derived from the word “yuj” of Sanskrit) is used for connection of the individual soul with the universal spirit. Usually, by yoga, people understand some kind of physical exercise that involves stretches, twists, and deep breaths. However, it has a far broader horizon than most people’s imagination. It is an essential science aspect, which contains in itself the complete way of life.
Different kinds of Yogas that are also some of the most practiced categories include Hatha Yoga (which includes postures), Gyan or Jnana Yoga (meaning philosophy), Bhakti Yoga (the one that helps you achieve devotional bliss),
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First of all, you need a clean and calm place which allows fresh air in for better concentration and more effective results. The best time for yoga is early morning, when you are fresh and empty stomach. Avoid any intake of drugs or alcohol. Also, consult your physician before undertaking yoga practice in case you have any kind of medical issue.
Once you start practicing yoga, you must stick to raw and organic foods (‘satvik’ diet), and strictly avoid spicy foods. Along with it, you should go for fresh fruits and nuts. Experts suggest avoiding non-vegetarian food too. Do not practice yoga before around 3 hours of having eaten.
India is full of such places that not only practice yoga on a daily basis, but also highly encourage the same. Some among the famous places which revere this consecrated practice with numerous Yoga ashrams are:
Rishikesh is one among the most peaceful places in India, which is also a holy one. Nature surrounds you here to let you forget all the stress and just relax. And this is why it is an equally best place to undertake yoga, i.e. to feel the connection between body, mind and soul. Numerous saints and rishis sit here in the city’s Himalayas’ lap with whom you can have a word any time and expand your knowledge
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Here, yogasana practice is conducted with a holistic approach. you learn how to connect to your inner self and who you are. Amma teaches you how yoga is all the same as eating or working. A highly traditional style of yoga is promoted in the ashram, which tells you what simplicity is.
Final Word
Today, it has become a common phenomenon to look for outer fulfilment, though it is essentially important to look within and realize what life is. Most of people’s way of looking at beauty is way too limited, and the same needs to be expanded. We need to see where the true beauty lies. And that is, within. What may help you understand the same is Yoga. Yoga lets you talk to your own soul and provide it the tranquillity it always required. So, make yoga a daily practice from now on, and get on the path of achieving the balance of

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