Stress Essay

Originally described by Hans Selye (1907–1982), an Austrian-born physician who emigrated to Canada in 1939, the general adaptation syndrome represents a three-stage reaction to stress. Selye explained his choice of terminology as follows: "I call this syndrome general because it is produced only by agents which have a general effect upon large portions of the body. I call it adaptive because it stimulates defense…. I call it a syndrome because its individual manifestations are coordinated and…

exhaustion, and loss of enthusiasm. Burnout is connected to loss of job productivity, and impairment of inter-, (Golembiewski et al., 1992; Resilience is the process of adapting well in the face of adversity, trauma, tragedy, significant sources of stress crisis (American Psychology Association, n.d.). Vicarious trauma differs from burn-out in that the counselor experiences empathetic engagement with the client to the point that they take on the experiences and feelings of their client. These…

Everyone feels exhausted after a long day of school or work, but that tiredness can become debilitating. That is when you know that you are experiencing Chronic Fatigue Syndrome (CFS).How then, do you spot its signs? Managing this syndrome takes more than getting enough rest because the exhaustion is constant. Consequently, you need strategies that are not so run-of-the-mill. What is Chronic Fatigue Syndrome? The term 'Chronic Fatigue Syndrome' is self-explanatory. Another term for it is…

have to worry about other priorities like school, family, and free time but many athletes do not have the satisfaction of enjoying a normal life. Many people in today’s society are athletes; the effects of being an athlete include time consumption, stress, and building character. In fact, athletes have a very busy schedule especially when they are in season and when they are in off season. Athletes have to plan their plan day out so they will not lose track of what they have to do besides…

For my discussion post, I chose to talk about the industry of athletic development. Originally, the intentions of organized youth sports were generally good. As stated in the book, “postwar prosperity put discretionary income in the hands of parents who wanted to provide their children with opportunities that they had been denied growing up in a time of depression and war” (Davies, p. 361). In today’s society, this concept of organized youth sports has become somewhat corrupted in my opinion.…

first model is the inverted-U model established by two psychologists Yerkes and Dodson. Anxiety can either be beneficial or it can be detrimental to performance depending on three key elements which are trait anxiety, task difficulty and situational stress in forms of physical, cognitive and behavioural (Wilson, 2002). How an athlete performs can be affected by situational stressors such as the presence of an audience and depending on the type of performance it is. The presence of an audience…

each question. Just this past week I encountered a 75 question test which had a different set up. This almost sent me into a panic attack but I used my calming techniques and I was able to continue. This test was also timed which placed unnecessary stress. I went ahead and answered all the questions I could and then I went back and read each question I was unsure about with a sense of calmness which allowed me to figure out the correct…

continued existence and evolutionary advantage over those less equipped. Physiologists and psychologists use the term fight-flight reaction in orientation to this loosely defined constellation of functions. Basically, fight-flight response is a prototype stress response. It is an energetically intense set of behavioural and physiological changes, undertaken in the interest of maintaining life in the most acutely threatening circumstances. The fight-flight response includes powerful emotional…

Careers vary regarding demands and other conditions to ensure the success of a career. Some jobs are more demanding than others hence elevate the stress of professionals involved in it. According to research, jobs that are most stressful usually, involve the mind and demand more than a person can handle. Most stressful careers are in law enforcement agencies such as the military and police. Listed below are the most stressful jobs: Firefighter Firefighting seems to be the most stressful job. The…

Many young people begin to set out on self-reliant quests in nature where they believe they can find themselves. These “quests” are often times extremely dangerous and can even end in death for the person who does it. In the book Walden, Henry David Thoreau explains the benefits of living a simple life. He also states that people have two selves, one wild and one civilized, and that in order to have a healthy mind, one must observe nature in solitude. Observing nature in solitude is necessary…