Stress Essay

  • Essay on Stress

    or disability; and • other demands both in and outside work. As a manager you have a duty to ensure that work does not make your team ill. Understanding how to spot the signs of stress in your team, and then know what to do to reduce stress, will help you achieve this. Symptoms of Stress Some of the symptoms of stress at workplace are as follows- • Absenteeism, escaping from work responsibilities, arriving late, leaving early, etc. • Deterioration in work performance, more of error prone work

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  • Stress Essay

    the case for many) can create a lot of pressure and cause stress. Stress is the effect of disruptive or upsetting situations which is caused in response to adverse external situations. As college students there are a lot of life changing decisions we have to make and challenges we face daily. Some of those challenges can be classes, difficulties with our schedule, academic and financial obstacles; this can be referred to academic stress. At times it seems impossible to find balance between school

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  • Stress Essay

    conflicts, dependence versus independence, intimacy versus isolation or co-operation versus competition. And internalised cultural norms. The factors that influence stress are predictability and controllability. Back in 1966 a person called Lazarus suggested that daily hassles cause more stress problems than the big hassles of life. They build up until we cannot cope. Lazarus also thought that ‘uplifts’ (the more positive things which give a good ‘feel’ to the day)

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  • Essay on Stress

    and learning to avoid them or deal with them will help lower your stress level. • Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job, school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control. Later

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  • Stress Essay

    contribute to a decrease in depression and stress, if it exists. It also improves the feeling of well being. Support systems: A minimal or total lack of support systems can be a sign of family problems or of social interaction in general. Social situations can be beyond the coping ability of a stressed student.Relaxation: When a student has no hobbies or means of relaxation, they may be unable to handle stressful situations because the individual has no outlet for stress. The student just constantly focuses

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  • Stress Essay

    emotionally or physically from a situation in order to gain more control of a stressful situation and feel as if you are managing your stress personally. But if you continuously remove yourself from every situation that causes stress or anxiety you could be inhibiting yourself from growth instead of managing. However when used properly removing yourself from high stress situations, recognizing that you’re physical health is at risk can be positive and help you gain further understanding to manage your

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  • Essay about Stress Management

    symptoms that identify that the body is under going too much stress are headaches, upset stomach, back pain, difficulty sleeping, fatigue, muscular tension, heart palpitations and dermatological disorder ("Better health channel," Augu). The immune system is weakened by stress making it virtually impossible to fight off disease. This makes stress dangerous to those who already suffer from health issues. Psychological symptoms of stress are depressions, anxiety, discouragement, poor judgment, agitation

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  • Effect of Stress on Students Essay

    the risk of developing stress-related health problems down the road. Stress on high schoolers seems to have a large effect on their overall mental health and emotional stability. This stress can lead to emotional instability, depression, and forms of self harm as a coping mechanism. According to APA's 2013 Stress In America survey , teens report that their stress level during the school year (5.8/10) far exceeds what they believe to be a healthy level of stress (3.9/10). 31 percent of

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  • Essay on Stress Induced Eating

    us to be stressed. Also stressors can be short term which in considered to be acute stress, or they can occur everyday which is called chronic stress (Nowson, 2007). How we react to our stressors can occur in many ways but the two most important ways in which we do are the "active fight or flight" patter which is the sympathetic adrenal medullary system. This is typically activated during period of acute stress. The other way in which we react in the passive pattern which is the pituitary-adrenal

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  • Stress and Its Causes Essay

    needs for one’s well-being. STRESS MANAGEMENT External demands can be managed or coped through people and things such as helpful friends or family and helpful resources such as time-saving and labor saving equipment or people. Internal demands can be managed by one’s own personal strengths and qualities, perhaps a positive attitude, tolerance, faith, problem-solving skills or other things. If someone’s demand side is balanced by your coping side, then stress can be managed. If the sides are

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  • What Is Stress? Essay

    It depends on the person to know what type of stress have, why was it caused, and how to combat it. Eustress is the type of stress that is good for the health, is caused by changes in a person’s life that give a good outcome, for example, if a couple is expecting a baby their lives will definitely change, but they are happy of the event and anxious of what will happen. In other words, Eustress is the type of stress that motivates people to make some changes in order to get a desirable result. In

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  • Essay on Stress at work

    response or change can lead to stress. Therefore, to some extent, stress can be defined as a normal physical response to events that makes one feel threatened or upsets their balance in some way. Stress is a very personal experience and each person responds to it differently. Gwyther (1999, pp. 22-26) noted that a degree of stress at work is not an unhealthy thing and nothing will ever get done without it. Mullins (2005, p. 707) found that a specific amount of stress may arguably not be considered

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  • Essay on Work Stress

    or passively. Managers need to really be aware and try to keep stress levels in the workplace at a minimum when possible. It will avoid a lot of problems from occurring in the future and make it a safe and healthy environment for all. Attitude is fundamental to long term stress management. When attitudes are negative or hostile, it can create problems such as harmful absenteeism to workplace violence. It also contributes to stress by alienating and irritating other people. When you have a positive

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  • Stress Essay examples

    termed, “tend-and-befriend.” “Social intimacy is very important as a way of offsetting the negative effects of stress...One of the things that women tend to do is pop on the phone and chat to people about it, whereas men tend to be more reserved when it comes to their feelings. Men like to talk about achievement and sport, which deprives them of an important outlet for managing stress” (Nader, 2003) Over the years, there have been a rise in the number of women who have joined the workforce. Not

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  • Essay on Job Stress and Burnout

    literature about the growing prevalence of teacher stress and burnout. (Guglielmi, Sergio, Tatrow, Kristin). What is stress and what contributes to stress? “The two factors that determine job strain are job demands (workload, deadlines, etc.) and decision latitude (i.e., autonomy and control). (Guglielmi, Sergio, Tatrow, Kristin, para 22).” I experience work based on how what I do, makes me feel, and the impact it has on the lives of others. The stress response is viewed as the result of a negative

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  • Nurse and Stress Essay

    This aspect of stress causes a lot of problem especially when dealing with the patients. It blocks one thinking capacity and may lead to more problems especially if it is not tackled in the right time. One feels uncomfortable especially when dealing with a similar case. This decreases ones efficiency in the subsequent encounter thus requiring an immediate intervention. The nursing stress management requires one to work in close with the fellow workmates. This is to ensure that one share once side

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  • Stress Urinary Incontinence Essay

    ("Merkmanual: Polyuria," 2011) Diagnosis of stress urinary incontinence is made after assessment of symptoms and in some women a pelvic exam will reveal the bladder or urethra bulging into the vaginal space. Tests may possibly include cystoscopy (inspection of the interior of the bladder), a “pad test”, pelvic or abdominal ultrasound and tests to measure post-void residual (amount of urine left after urination). Urinalysis is usually performed as well in order to conclusively rule out urinary

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  • Essay on Stress in Todays Society

    also suffers from stress. Many people that have a lot of stress also have ulcers, colitis, irritable bowel, cramps and diarrhea. You would think that with just these symptoms a person would try to manage daily stress. There are more problems that occur with stress. One could obtain thyroid gland malfunction. The number one killer from stress is with the cardiovascular system. Heart attacks and strokes in the number one killer. High blood pressure is also a sigh of stress. Stress leads to many health

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  • Essay on Stress Inoculation

    The physical stress of swimming in very cold water helps individuals to swim harder, but only for a short time. The colder the water and harder that one swims, the more quickly he or she becomes exhausted. Everyone’s tolerance for stress is different, and individuals handle various types of stress differently. It is important to recognize and respect one’s limits. People do not learn to handle stress by letting it overwhelm them and rob them of their strength. Ideally, people would be able to adjust

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  • Stress Presentaion Essay

    significantly decreased chronic unpredictable stress induced elevation of corticosterone, and both extracts normalized also the abnormal oxidative status of the brain observed in stressed rats. FI treatment also suppressed the elevated level of IL-1β, TNF-α and IL-10 in stressed animals. Conclusions: FI could be another adaptogenic herb and fumaric acid and its conjugates are possibly involved in observed bioactivity of its extract. Keywords: Fumaria indica; Chronic Stress; Corticosterone; Anti-Oxidant; Cytokines;

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  • Causes of Workplace Stress Essay

    Stress can lead to a rise in absenteeism and a corresponding decrease in the productivity of workers and the enterprise. Here are some common causes of stress in the workplace: • When a company fails to inform employees about changes in their business, this can cause tension and uncertainty. Fear develops when employees are kept in the dark. The constant fear of losing a job can be very stressful which is why a healthy employee and employer relationship is very important in any workplace setting

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  • Stress in Athletics Essay

    players 3 days of the previous game. Each athlete was interviewed by disclosing two stressful events that happened in the previous game. The data was recorded on 4 tables. The dependant variable was how much stress occurred in the game and the independent variable was how well the coped with that stress. The interview averaged 43 minutes, and “the athletes were asked questions that identified their thoughts and actions immediately following the stressful event (Anshel, 2001).” Only 5 questions were thought

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  • Effects of Social Stress Essay

    interpersonal interaction serves as a stressful stimulus.” Social stressors are a common and potent source of job-related stress and strain for many individuals. Examples of this can include conflicts with coworkers, supervisors, subordinates, and customers. Interpersonal conflicts and negative feedback from customers appear to be especially common stressors in the workplace. Social stress can also diminish individuals’ feelings of career potential and the extent to which others see them as a member of

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  • Stress and Academic Performance Essay

    the students’ level of perceived stress at the three different periods (beginning, middle, end of the semester) on their academic performance. Our final objective is to determine the possible stress factors that the students perceive may contribute to their academic performance. In addition to that, the association between the academic performance and the identified stress factors would also be explored. 2. LITERATURE REVIEW A frequently reported source of stress that most undergraduate students

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  • Dealing with Stress Essay

    I will accomplish this by going to interviews. The kind of work I will create outside of school will be my interviews, research, surveys, and working on my tests. The technologies I will use are going to be any documentary related to stress. Active Learning The resources that I will be using are going to be internet, books, interviews any mentors that I will be getting along, any adult on campus, my peers help, articles, videos and, documentary. The adults that are going to help me out are

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  • Nutrition and Stress-Eating Essay

    Stress and eating are often also associated through role models. As a media orientated society we are constantly presented in life with celebrities who are too skinny and do not eat enough, and this puts pressure on normal people to feel the need to look the same. Celebrities often claim that it is in fact the pressure from the media and the public to be skinny, which puts them under a great deal of stress, causing them to eating less, putting an unhealthy strain on their bodies and promoting a

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  • Essay on Workplace Stress

    about attempting to control your life and emotions through food/lack of food -- and are a huge neon sign saying "look how out of control I really feel" Dieting is about losing some weight. Eating Disorders are about everything going on in life -- stress, coping, pain, anger, acceptance, validation, confusion, fear -- cleverly (or not so cleverly) hidden behind phrases like "I'm just on a diet". Eating Disorders: Signs & Symptoms X By John Lindell, eHow Contributor • • • • Print this article

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  • Dummy Stress Management Paper

    psychological hardiness may all affect the level of stress someone experiences. CONSEQUENCES OF STRESS The effect of stress is closely linked to individual personality. The same level of stress affects different people in different ways & each person has different ways of coping. Recognizing these personality types means that more focused help can be given. Stress shows itself number of ways. For instance, individual who is experiencing high level of stress may develop high blood pressure, ulcers, irritability

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  • Essay on Stress in the Work-Place

    conditions causes stress at work. Studies conducted by CBI in 1998, brings to light the seriousness of the impact of stress in the workplace. The research[2] estimated that about 270,000 people in Britain take time off everyday because of stress. It also concluded that, at least £10.2 billion is lost each year by British Industries as a result of stress-related problems[3]. More alarming is the recent press release by the International Stress Management Association

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  • Stress Management Essay

    control of the stress and not allow it to overcome our daily lives. Some of the things we could practice are for example, taking deep breaths, stand back and evaluate the situation, and lastly with a calm and sensible train of thought, figure out how to solve the problem. Everyone has a different approach as to how to tackle stress. I know people whom use stress balls. It’s a squishy, yet somewhat firm ball that you place in the palm of your hand and squeeze. This helps to relieve stress and the

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  • Different Kinds of Stress Essay

    they are under stress. This is often the hardest part of the problem. As stress is often caused by the environment around you, there are things you can do to reduce stress levels.  If you cannot control your external environment, then you must work on controlling your reaction to it. Stress is as much about how you perceive it as the actual stressor, thus by controlling your reaction to the stressor you can limit the degree to which stress affects you. A large part of reducing stress involves finding

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  • Essay on International Student Stress

    Students report experiencing academic stress predictably, with the greatest sources of academic stress being found in taking and studying for exams and with respect to grade competition and the large amount of content to master in a small amount of time (Abouserie, 1994; Kohn & Frazer, 1986). Reactions to stressors refer to the state of physical or psychological arousal that usually results from the perception of stress (Thoits, 1995). Students experience physical and psychological reactions to stressors

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  • Stress, Sports and Performance Essay

    Up to a certain point stress is beneficial. We perform with greater energy and increased awareness with the influx of excitatory hormones that release immediate energy (11). STRESS OVERLOAD As we all probably know, there is only so much tension one can take. Whether it is constant episodes or chronic stress, either can transform what was beneficial stress into "distress". The stress hormones which are protective initially and liberated for self-preservation may cause damage due to overproduction

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  • Stress: Types and Components Essay

    Mental stress can be traced to a person’s mental state of mind. It involves our hopes, fears and regrets from our day-to-day life. Situational stress is derived from our interaction with the outside world – our roles as husband, father, wife and mother and our interaction with the trappings of modern life such as cars, computers, etc. Factors the occurrence of stress the first internal factors acting on the individual is a person's character. What I understand the character of this man is different

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  • Coping with Stress Essay

    are Valium, Librium and Mogadon. These drugs can reduce general arousal and anxiety levels and also help to treat insomnia. There is a danger that people may develop dependence on these drugs. Other drugs used to treat symptoms of stress include beta-blockers. These can reduce levels of physiological arousal, heart rate and blood pressure. Another biological approach is biofeedback. The person holds a monitor to measure pulse and blood pressure - they then practice

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  • Managers and Excesive Stress Essay

    Stress can be cut and employees get the chance the hidden feelings, improve relationships and enhance healthy working atmosphere. PROVIDE OPPORTUNITIES FOR EMPLOYEES EXPRESS FEELINGS All counseling sessions on aspects of listening actively to encourage employee share feelings freely without feeling afraid. Warm and cozy relationship between managers with employees giving the opportunity to the employee tells all of the problems that they keep for a long time. Counseling to ensure confidentiality

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  • Stress is in the Eyes of the Beholder?. Discussion Essay

    Stress can also manifest itself in psychological disorders, including anxiety, depression, anger, feelings of loneliness and inadequacy, chemical dependencies and abuse and lack of concentration. If the negative stress in your life outpaces your coping skills in stress reduction and weakens your resilience, you should not hesitate to seek professional assistance. A variety of remedies or techniques is available for different types of stress. Psychological problems are much better understood today

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  • Roark's Formulas for Stress and Strain Essay

    Terminology. State Properties, Units, and Conversions. Contents. Part 2 Facts; Principles; Methods Chapter 2 Stress and Strain: Important Relationships 9 Stress. Strain and the Stress–Strain Relations. Stress Transformations. Strain Transformations. Tables. References. Chapter 3 The Behavior of Bodies under Stress 35 Methods of Loading. Elasticity; Proportionality of Stress and Strain. Factors Affecting Elastic Properties. Load–Deformation Relation for a Body. Plasticity. Creep and

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  • Psychological Stress Critique Papaer Essay

    higher the level of differentiation, however, the more stress required to trigger a symptom. Researchers tested this proposition and found two different interpretations of the relationship among stress, differentiation of self and symptoms. Some of the studies found that differentiation of self changes the relationship between stress and distress, whereas others show that differentiation of self mediates (or explains the mechanism by which stress affects) the relationship. In another study researchers

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  • College Students Stress Factor Essay

    found online that discusses about the difference in stress level between men and women. According to a survey conducted by Ruby R. Broughham, author of the book New Directions in Aging Research: Health and Cognition, women tend to display a higher stress level, due to greater stress for familial or social relationship problems and daily tasks, and have a greater overall reliance on self-help than men (Brougham 2009). Women's higher level of stress may be the reason as to why they are more likely to

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  • Work Related stress Essay

    Some things workplaces can do to help lower stress levels are: educate employees to recognize the signs of stress because sometimes employees get so wrapped up in their jobs that they can’t even tell there is a problem till it is to late. Employers can also give employees the chance to be involved in decision making that affects their jobs, which in turn will improve employer-employee communications because it will show the employee that his or manager cares about them as a person not just a means

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  • Essay on Managing Stress

    victimisation; by developing sound management practice based on equality of treatment; by providing a framework of employment, health, safety and security policies and systems to support managers and staff in minimising the risk of work-related stress; by effective workload allocation and feedback on performance; by ensuring good communication throughout UCL; by providing information and training to enable staff to develop their skills and maximise their contribution to the success of UCL;

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  • Essay on Post Traumatic Stress Disorder

    After the American Psychiatric Association classified post traumatic stress disorder, it was generally agreed that the condition resulted from traumatic events and not the previously perceived individual weakness. However, these traumatic events were taken to be stressors beyond the daily human experiences including war, natural calamities, manmade disasters, and rape among others. Symptoms of PSTD Symptoms of post traumatic stress disorder frequently alter the patient’s personal life and can affect

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  • Post Traumatic Stress Disorder Essay

    can be caused at a early age due to what they call stressors (Yen, 2002). Stressors are something at has caused stress at some time or another. When a stressor gets out of hand is when it causes traumatic damage and it leads to PTSD. Events that hold a lot of stress like war are very damaging because when a soldier gets home he flashes back very often to those stressful events. When stress occurs it changes the neurochemical systems in certain regions in the brain, which causes a long term change to

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  • Cortisol - the Stress Hormone Essay

    state, which leads to high Cortisol levels, along with multiple symptoms: blood sugar imbalances, high blood pressure, lowered immunity as well increased abdominal fat, among others. Due to the need for lowering Cortisol levels there are multiple stress

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  • Essay on Relaxation and Stress Management Techniques

    Yoga is viewed as a holistic stress management mechanism that produces a physiological reaction in the body reducing the stress response (Woodyard, 2011). There are four basic principles that underlie the teachings and practices of yoga’s healing system: the first is the human body is a holistic entity comprised of interrelated dimensions and the health or illness of any one dimension affects the other dimensions, the second is all individuals are unique and therefore each individual practice must

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  • Essay about Stress topic outline

    unknown, but this stress is positive because forces someone out of their comfort zone a great example of this is moving to a new town. 2. Negative stress is when someone is put in a situation that puts them under a lot of pressure and they begin begin to doubt their own abilities to meet the challenge to thrive. a. Examples of negative stress include but are not limited to: someone taking a test that they didn’t study for. Weight issues such as obesity or anorexia and stress from insomnia ( which

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  • Post-Traumatic Stress Disorder Essay

    out of stress along with prayers that can bring peace of mind. The counseling strategies however can be divided into three main forms of therapy. The first is behavior therapy in which attempts are made to establish a connection between the battlefield images and the resulting anxiety. The veteran can then be taught to employ the use of various relaxation techniques so that every time he thinks about those images and feels disturbed, he can use those techniques in order to deal with stress and the

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  • Police Stress Essay

    takes a toll as they are expected to help everyone and we hold higher standards for them. Another issue that effects home is the intrusion into family such as the gun in the house. What can officers do? First of all departments are now conducting stress levels test prior to employment. Departments have a psychological team available for them and should use them when they need to. It offers training research and management services to the officers that are confidential. I think officers should also

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  • Essay on Post Traumatic Stress Disorder

    The wife literally dragged him to go see a psychiatrist. Differential Diagnosis Proposed diagnosis: - Post Traumatic Stress Disorder The physical and emotional symptoms of PTSD usually occur in three clusters (Ozer et al, 2008). I. Marked avoidance of the patients usual activities II. Re-experiencing or re-occurring of the trauma III. Increased arousal symptoms Jake has exhibited all the three cluster symptoms of PTSD. Jake displays psychological symptoms as evidenced

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