Everyone feels exhausted after a long day of school or work, but that tiredness can become debilitating. That is when you know that you are experiencing Chronic Fatigue Syndrome (CFS).How then, do you spot its signs?
Managing this syndrome takes more than getting enough rest because the exhaustion is constant. Consequently, you need strategies that are not so run-of-the-mill.
What is Chronic Fatigue Syndrome?
The term 'Chronic Fatigue Syndrome' is self-explanatory. Another term for it is Systemic Exertion Intolerance Disease. It refers to excess tiredness that refuses to dissipate with rest. Ordinarily, an underlying medical condition can explain it.
CFS affects anyone but is prevalent among those in their middle years. No cure for it exists as yet. Its causes …show more content…
Sleep Disorders
You may also have sleep disturbances that include narcolepsy and insomnia. It, therefore, stands to reason that you feel perennial exhaustion.
3. Muscle Pain
Furthermore, your muscles may feel strained. Multi-joint pain is typical. As a result, you are less mobile than usual.
4. Constant Headaches
Migraines may set in often. You may feel unstoppable pain in your head. Therefore, your focus suffers.
5. Sore Throats
Do you belong to a profession which requires you to use your voice on a regular basis? Screaming until you become hoarse may make you susceptible to tiredness.
6. Tender Lymph Nodes
Finally, CFS may affect your Lymph Nodes. Consequently, they may become tender and swell.
How Do You Usually Manage Chronic Fatigue Syndrome?
Everyone has heard of the tried and tested methods of combating fatigue, so subscribe to them if you have chronic tiredness. Having CFS, however, means increasing attempts to fight it.
The remedies include resting well and eating healthily. Accordingly, increase your water intake and reduce caffeine consumption. Avoid forgoing meals, and maintain a healthy diet of lean meats, fruits, and vegetables. Most essential is portion
Managing this syndrome takes more than getting enough rest because the exhaustion is constant. Consequently, you need strategies that are not so run-of-the-mill.
What is Chronic Fatigue Syndrome?
The term 'Chronic Fatigue Syndrome' is self-explanatory. Another term for it is Systemic Exertion Intolerance Disease. It refers to excess tiredness that refuses to dissipate with rest. Ordinarily, an underlying medical condition can explain it.
CFS affects anyone but is prevalent among those in their middle years. No cure for it exists as yet. Its causes …show more content…
Sleep Disorders
You may also have sleep disturbances that include narcolepsy and insomnia. It, therefore, stands to reason that you feel perennial exhaustion.
3. Muscle Pain
Furthermore, your muscles may feel strained. Multi-joint pain is typical. As a result, you are less mobile than usual.
4. Constant Headaches
Migraines may set in often. You may feel unstoppable pain in your head. Therefore, your focus suffers.
5. Sore Throats
Do you belong to a profession which requires you to use your voice on a regular basis? Screaming until you become hoarse may make you susceptible to tiredness.
6. Tender Lymph Nodes
Finally, CFS may affect your Lymph Nodes. Consequently, they may become tender and swell.
How Do You Usually Manage Chronic Fatigue Syndrome?
Everyone has heard of the tried and tested methods of combating fatigue, so subscribe to them if you have chronic tiredness. Having CFS, however, means increasing attempts to fight it.
The remedies include resting well and eating healthily. Accordingly, increase your water intake and reduce caffeine consumption. Avoid forgoing meals, and maintain a healthy diet of lean meats, fruits, and vegetables. Most essential is portion