Healthy Lifestyle Essay

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  • A Healthy Lifestyle

    Small steps to a healthy lifestyle “We are what we eat” once my parents told me when I was a child. I was so small, so this phrase did not take my attention. While I was growing up, I started to realize how important nutrition is. Moreover, I understood that the most important thing I can do is to make my nutrition as healthy as it is possible. Nutrition is a vital process for the body. If a person wants to live, he must eat. People obtain energy, building material for the growth and repair of the body, bioactive nutrients, and an impact on their minds. Healthy eating habits are able to give people health, longevity, and beauty. A healthy diet requires a regular supply of nutrients: proteins, carbohydrates, fats, minerals, vitamins, and of…

    Words: 1576 - Pages: 7
  • Healthy Vs Healthy Lifestyle

    The healthy lifestyle has been a huge part of my life for the past few years. Wellness is also something I strive for but struggle with a tad more. That being said, I do believe there is a difference between “health” and “wellness”. Health has to do with the physical body, being rid of sickness, steady metabolism and within good body fat percent for that person’s age and height. The dictionary defines health as “the state of being free from illness or injury”. (Merriam Webster) Wellness to me…

    Words: 1228 - Pages: 5
  • Healthy And Unhealthy Lifestyle

    Introduction and Theme One of the contemporary issues in American society is the practice of unhealthy lifestyles. According to the American Cancer Society (ACS), “the modern American lifestyle has led people to eat more unhealthy foods, eat bigger food portions, and be less physically active” (ACS 2013). Rising caloric and fat content in the majority of our foods has put a strain on the American diet and furthered obesity. If such issues are not addressed, this could lead to an increasing…

    Words: 820 - Pages: 4
  • Healthy Lifestyle Speech

    Healthy Lifestyle is as much to do with one’s mind, as it is with the physical fitness of a person. In today’s stress ridden environment, when everything is just about achieving goals and meeting deadlines, following a routine to positively impact fitness both mental and physical is becoming increasingly difficult. But as said, where there is a will there is a way. In all the activities which one undertakes every day, small changes can take him or her a long way in leading a life which is…

    Words: 1106 - Pages: 5
  • Living A Healthy Lifestyle

    Healthy Lifestyle Hello! Gabriel Arreola is the name I am blessed to have and I am here to provide enriching information about living a healthy lifestyle. I hope to drop some great bits of tips that will make your life that much better and much healthy. Our life and our bodies are like owning and driving a car. If we lose track of the maintenance and drive it through tough terrain it is certain that sooner or later it will begin to malfunction and not run as smooth as it once did. Excuses…

    Words: 824 - Pages: 4
  • Benefits Of Healthy Lifestyle

    One’s lifestyle can either reduce one’s chances of developing a potentially terminal disease, or it can increase those same chances (Schiff 9). In most cases, people can, in fact, live longer, healthier lives by adjusting their diets, increasing their exercise levels, and changing various other detrimental aspects of their lifestyles (25). Furthermore, simultaneously possessing multiple healthy lifestyle characteristics provides additional benefits towards improving one’s health (Loprinzi et al.…

    Words: 1291 - Pages: 6
  • The Importance Of A Healthy Lifestyle

    I. INTRODUCTION A. Importance of Healthy Lifestyle A healthy lifestyle begins in training during childhood years, supervised by parents or guardian. As a child grows and travels through adolescence, health habits are either retained or changed by external factors such as hobbies, peers, and personality. During college years, students become more sedentary and as their physical activity levels decrease, health consequences increase. There are many reasons for degradation of health. One is because…

    Words: 1480 - Pages: 6
  • Importance Of A Healthy Lifestyle

    Living a healthy lifestyle promotes good health and a longer life expectancy by incorporating behaviors that improve health into a person’s lifestyle while avoiding behaviors that are damaging to health. Ways you can promote a healthy and longing living life is by doing these things: Exercise regularly, eat a healthy diet, and avoid smoking and excess alcohol consumption promotes good health. Making these behaviors a part of a person’s lifestyle reduce a person’s chances of developing serious…

    Words: 1673 - Pages: 7
  • Importance Of Healthy Lifestyle

    Lifestyle choices have a huge effect on everyone’s lives, and choosing unhealthy choices can lead to many detrimental effects on an individual’s life. The World Health Organisation defines health as a state of ‘complete physical, mental and social wellbeing’ and by choosing a variety of life choices, you can have positive as well as negative effects on this state of wellbeing. A lifestyle is widely affected by the external environment that an individual lives in, and choices affect your life. To…

    Words: 1687 - Pages: 7
  • Ginseng Healthy Lifestyle

    Eat healthy foods and exercise regularly to stay fit. But the challenge for most people is getting the time and motivation to a regular workout routine and devote to healthy diet. Though the physical and mental benefit of following a healthy path are well known, many people are still strangling to start and maintain a healthy lifestyle that can lead to a longer life. In most cases, the choice of eating unhealthy and not exercising is often the easy one even when you are well aware the risk of…

    Words: 988 - Pages: 4
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