Healthy lifestyle is what people dream in their life. But, the question is does they practice healthy lifestyle in their life? Healthy lifestyle means maintaining a balance and nutritious diet as well as engaging in sports or other fitness related activities. Today, World Health Organization (WHO) state that only one in ten people exercise regularly and a majority do not follow healthy lifestyle. Furthermore, a research showed that children now a day tend to waste their time by spend more than seven hours a day in front of a screen such as computer, television and videogames. They even do not care about their health as long as they happy with those stuff. Virgil once said that “The Greatest Wealth Is Healthy”. This showed that healthy
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There are many ways to leading a healthy lifestyle. The first and foremost is eat a healthy food. We all knows that by eating healthy food will keep you from obesity and help maintain a healthy weight. It is not about diet. It is more about follow the healthy eating pyramid. It is a simple guide to the types and proportion of foods that we should eat every day. When you perfectly follow it for sure diseases will not come near to you. There are four layers in pyramid. The layer that you need to focus and concern are the top and the last layer. The top layer refers as healthy fat. That the less quantity we should take because that function as support for heart health and brain. Examples foods for top layer are oil, butter, sweets dessert and more. There are bad effects to your health if you take it over than you should. You will get these famous diseases in the world which are obesity, heart attack and cancer. Those diseases can bring you to death. Nevertheless, you can prevent those disease by take a lot of quantity in the last layer of healthy eating pyramid. You need to take a lot of vegetables and fruits because those things have low calories and fats. By eating those two types of food, it will give you good health since it loaded of vitamins, mineral, antioxidant and fibre. Remember an apple a day can keep a doctor …show more content…
Exercise not just you go to the gym and do workout. It also involved by walking about 10 minutes, swimming and jogging. Exercise is vital as your routine daily life because to improving the quality of your life. Why it is so vital to improving the quality of your life? It is because with exercise, can help to control our weight. When we exercise, it will burn a lot of calories. So automatically, your weight also loses. Other than that, it also can help you looking younger than your age. There are many more benefit of exercise and once you do it you will realize the benefits of exercise. So, start exercise now at least three times a week. Other than that, do not drink alcohol. Alcohol can give you harm as we know it is not good for your bod especially for your mental. There are many types of water you can drink other than
There are many ways to leading a healthy lifestyle. The first and foremost is eat a healthy food. We all knows that by eating healthy food will keep you from obesity and help maintain a healthy weight. It is not about diet. It is more about follow the healthy eating pyramid. It is a simple guide to the types and proportion of foods that we should eat every day. When you perfectly follow it for sure diseases will not come near to you. There are four layers in pyramid. The layer that you need to focus and concern are the top and the last layer. The top layer refers as healthy fat. That the less quantity we should take because that function as support for heart health and brain. Examples foods for top layer are oil, butter, sweets dessert and more. There are bad effects to your health if you take it over than you should. You will get these famous diseases in the world which are obesity, heart attack and cancer. Those diseases can bring you to death. Nevertheless, you can prevent those disease by take a lot of quantity in the last layer of healthy eating pyramid. You need to take a lot of vegetables and fruits because those things have low calories and fats. By eating those two types of food, it will give you good health since it loaded of vitamins, mineral, antioxidant and fibre. Remember an apple a day can keep a doctor …show more content…
Exercise not just you go to the gym and do workout. It also involved by walking about 10 minutes, swimming and jogging. Exercise is vital as your routine daily life because to improving the quality of your life. Why it is so vital to improving the quality of your life? It is because with exercise, can help to control our weight. When we exercise, it will burn a lot of calories. So automatically, your weight also loses. Other than that, it also can help you looking younger than your age. There are many more benefit of exercise and once you do it you will realize the benefits of exercise. So, start exercise now at least three times a week. Other than that, do not drink alcohol. Alcohol can give you harm as we know it is not good for your bod especially for your mental. There are many types of water you can drink other than