Essay on Stress Management

This phenomenon is associated with their organization and subculture, including external, organizational, personal, and operational stress. Overinvestment has a long-term characterization of alienating families and friends in their emotionally detachment. Examples happen to range from negative public opinions, exposure to violence, feeling of unappreciation, double-time or shift work, and constantly present threats. There exist a functional and dysfunctional reality in occupational alertness…

situation where a person is unable to accommodate a given level of stress that results from intense work, pressure, or tiredness. Sonography is also the method that assists in the diagnosis of numerous medical disorders and evaluation of the internal body organs functionality. Consequently, sonographers are experts who produce the sonographic images using the sonographic machines. In the contemporary world, sonographers face severe stress due to various factors such as scarcity of workers,…

Stress is the greatest burden every nation encounters. There is hardly a day without stories of death rising from the economy stress. It is one of the biggest health problems people are facing today, each person experiences stress on a day to day basis. Stress affects each of us in a different way or form. It tempers with the health of man, it is a destroyer of destiny. Stress is a strain on your mental, emotional and physical being, simply by causing pressure in your life, especially when…

coworkers, 12 hour shifts, more experience in the current position, and additional time in direct patient care. Among nurses in an army facility, similar findings of contributing factors were summarized, and showed that “prolonged exposure to chronic stress, intense client relationships, and extended work hours can be emotionally draining and lead to burnout” (Lang et al., 2010, p. 435). The same study conducted by Lang et al., (2010), found that reducing work days to 8 hour shifts lessens the…

These occurrences happen when least expected and can inflict a lot of damage both physically and emotionally. Stressful situations along with depressing moods and feelings are not just an emotional matter, it hurts our body more than most realize. Stress has been linked to a multitude of serious diseases and disorders; cancer, herpes, the common cold, heart attacks, depression, insomnia, hypertension, strokes, anxiety and AIDS just to name a few. Some of these symptoms are not treatable let…

The effects of stress and how it impacts a person is a topic of significance especially to emerging adults. The focus of this research is to explore the topic of stress and how it impacts emerging adulthood. Emerging adulthood, which is the stage occurring between adolescence and young adulthood is a time where a person’s physical functioning has reached its peak, their self-esteem has risen, many of the most important steps in identity development take place and they develop postformal thinking…

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means “bouncing back” from difficult experiences. (American Psychological Association, 2017). Rogerson and Ermes, 2008 propose resilience is the ability to persevere and thrive in the face of exposure to adverse situations. Resilience come from a Latin…

first model is the inverted-U model established by two psychologists Yerkes and Dodson. Anxiety can either be beneficial or it can be detrimental to performance depending on three key elements which are trait anxiety, task difficulty and situational stress in forms of physical, cognitive and behavioural (Wilson, 2002). How an athlete performs can be affected by situational stressors such as the presence of an audience and depending on the type of performance it is. The presence of an audience…

Stress Stress is the negative emotional experience that can b predict by biochemical, physiological , thinking, perception and difference in behaviour that are directed stressful events and its effects (Baum,1990) Cannon proposed theoretical contribution to the study of stress when a person perceive a threat ,the body is rapidly motivated via sympathetic nervous system and the endocrine nervous system. This activity response the person to attack the threading situation or to fight is commonly…

central nervous system and the metabolic actions. Adrenaline or epinephrine is a hormone and a neurotransmitter produced by the adrenal glands that tacks part in the sympathetic nervous system's fight or flight response to situations that are high-stress, dangerous and/or physically…