Essay on Stress Management

  • Stress Management Reflection

    After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health problems that may develop due to stress. Some include depression

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  • Stress Management (Children)

    Stress affects each of the five dimensions of health: physical, mental, emotional, social, and spiritual. Examples of "distressors" (negative stressors) that children and adolescents may confront within these dimensions include: illness, injury, inadequate nutrition, and low levels of physical fitness (physical dimension); pressures to excel in academic and extracurricular activities, depression, and anxiety (mental/emotional dimension); relational issues, peer pressure, and dysfunctional family

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  • Essay about Stress Management

    symptoms that identify that the body is under going too much stress are headaches, upset stomach, back pain, difficulty sleeping, fatigue, muscular tension, heart palpitations and dermatological disorder ("Better health channel," Augu). The immune system is weakened by stress making it virtually impossible to fight off disease. This makes stress dangerous to those who already suffer from health issues. Psychological symptoms of stress are depressions, anxiety, discouragement, poor judgment, agitation

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  • Conflict & Stress Management

    1.0 INTRODUCTION Stress and conflict are two major issues any organisation faces. They are inevitable in all facets of life, be individual or organisational. If not handled well they can be a hindrance for the company performance. Conflict and stress both varies according to the organisation and its culture. But both need to be managed well to avoid unnecessary problems. Conflict is a perception. Surveys show that employees spend as much as 42% of their time engaging in or attempting to resolve

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  • Dummy Stress Management Paper

    psychological hardiness may all affect the level of stress someone experiences. CONSEQUENCES OF STRESS The effect of stress is closely linked to individual personality. The same level of stress affects different people in different ways & each person has different ways of coping. Recognizing these personality types means that more focused help can be given. Stress shows itself number of ways. For instance, individual who is experiencing high level of stress may develop high blood pressure, ulcers, irritability

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  • Stress Management Essay

    control of the stress and not allow it to overcome our daily lives. Some of the things we could practice are for example, taking deep breaths, stand back and evaluate the situation, and lastly with a calm and sensible train of thought, figure out how to solve the problem. Everyone has a different approach as to how to tackle stress. I know people whom use stress balls. It’s a squishy, yet somewhat firm ball that you place in the palm of your hand and squeeze. This helps to relieve stress and the

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  • Essay on Relaxation and Stress Management Techniques

    Yoga is viewed as a holistic stress management mechanism that produces a physiological reaction in the body reducing the stress response (Woodyard, 2011). There are four basic principles that underlie the teachings and practices of yoga’s healing system: the first is the human body is a holistic entity comprised of interrelated dimensions and the health or illness of any one dimension affects the other dimensions, the second is all individuals are unique and therefore each individual practice must

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  • Essay about Stress Management Plan

    contain different vitamins and minerals. The body can get stressed by trying to break down the same food time and time again. So eating a ‘rainbow’ colors of foods will not only provide the body more nutrition and energy, but also help deal with stress. To beat stress through nutrition, you also need to pay attention to the consumption of sugar, salt, and caffeine, getting more fresh fruits and vegetables, and avoiding skipping a meal during a stressful day. Exercise We all know that exercise is important

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  • Research on Management and Prevention of Stress in the Workplace

    The model concludes with saying that foreign status will increase the effects of stress on job satisfaction, depression and health. Christopher Tennant in Journal of Psychosomatic Research 51, 2001, “work-related stress” and depressive disorders says work and family are the two domains from which most adults derive satisfaction in life; equally they are the common sources of stressful experiences. The working environment continues to change with globalization of the world economy and economic rationalization

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  • Essay about Stress Management Plan

    Not all stress can be avoided, and it is not healthy to avoid a situation that needs to be addressed. However, I realize that there are some stressors in my life that I can eliminate. For example, it is important for me to learn how to say “no” and feel okay about it. It is important that I know my limits and stick to them. In my personal and professional life, I am going to try to refuse to accept added responsibilities because I have reached my limit. Taking on more than I can handle is almost

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  • Essay about Time and Stress Management in the Workplace, A Survey

    To do list was done to help manage their day is essential so they can have a stress free day. People tend to forget certain parts of their work when they are having a stressful day. People dealt with stress in the workplace in different ways from taking a break or speaking to their Manager. Good time keepers always on time for work and always punctual. Staff are aware of their duties and responsibilities while at work. Breaks are sufficient enough. Manager’s tend to work through their breaks to get

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  • The Impact of Time Management and Causes of Stress in the Workplace

    which can be grouped into 4 categories, urgent and important, not urgent but important, urgent but not important and neither urgent nor important. Know how to manage own stress. • Causes of stress can vary from person to person and depend on a number of things. The main contributing factors are workloads, poor time management, lack of confidence, loss of motivation, not feeling valued, under pressure, bullying, poor working conditions and working hours. Just one of the above could cause someone

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  • Stress Management Weekly Log Example Essay

    Technology has decreased stress levels in some ways, for example planning daily activities and mapping the way to our destination has never been easier. Thanks to smart phones, we can never get lost and planning activities is tangable at the click of a button. | Word Count | 400 | Response to Video | I agree with this video when it talks about Type A personality. Type A people seem to be constantly struggling against the clock. They quickly become impatient and try to do more than one thing

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  • The Relationship Between Time and Stress Management Essay

    27% confirmed time management often had an impact on their efficiency within the workplace. This could be down to a number of issues including prioritising workload and interruptions 2.2 My strengths and weaknesses in time management I was asked to complete a time log over a period of 5 days. This helped me build up an accurate picture of what I was doing during the day, and additionally establishing how I spent my time. I was then able to identifying I spent about 20% of my time on non-essential

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  • Essay on Stress

    or disability; and • other demands both in and outside work. As a manager you have a duty to ensure that work does not make your team ill. Understanding how to spot the signs of stress in your team, and then know what to do to reduce stress, will help you achieve this. Symptoms of Stress Some of the symptoms of stress at workplace are as follows- • Absenteeism, escaping from work responsibilities, arriving late, leaving early, etc. • Deterioration in work performance, more of error prone work

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  • Stress Essay

    contribute to a decrease in depression and stress, if it exists. It also improves the feeling of well being. Support systems: A minimal or total lack of support systems can be a sign of family problems or of social interaction in general. Social situations can be beyond the coping ability of a stressed student.Relaxation: When a student has no hobbies or means of relaxation, they may be unable to handle stressful situations because the individual has no outlet for stress. The student just constantly focuses

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  • Stress and Its Causes Essay

    needs for one’s well-being. STRESS MANAGEMENT External demands can be managed or coped through people and things such as helpful friends or family and helpful resources such as time-saving and labor saving equipment or people. Internal demands can be managed by one’s own personal strengths and qualities, perhaps a positive attitude, tolerance, faith, problem-solving skills or other things. If someone’s demand side is balanced by your coping side, then stress can be managed. If the sides are

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  • Essay on Work Stress

    or passively. Managers need to really be aware and try to keep stress levels in the workplace at a minimum when possible. It will avoid a lot of problems from occurring in the future and make it a safe and healthy environment for all. Attitude is fundamental to long term stress management. When attitudes are negative or hostile, it can create problems such as harmful absenteeism to workplace violence. It also contributes to stress by alienating and irritating other people. When you have a positive

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  • Stress Essay

    the case for many) can create a lot of pressure and cause stress. Stress is the effect of disruptive or upsetting situations which is caused in response to adverse external situations. As college students there are a lot of life changing decisions we have to make and challenges we face daily. Some of those challenges can be classes, difficulties with our schedule, academic and financial obstacles; this can be referred to academic stress. At times it seems impossible to find balance between school

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  • Stress Essay

    conflicts, dependence versus independence, intimacy versus isolation or co-operation versus competition. And internalised cultural norms. The factors that influence stress are predictability and controllability. Back in 1966 a person called Lazarus suggested that daily hassles cause more stress problems than the big hassles of life. They build up until we cannot cope. Lazarus also thought that ‘uplifts’ (the more positive things which give a good ‘feel’ to the day)

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  • Nurse and Stress Essay

    This aspect of stress causes a lot of problem especially when dealing with the patients. It blocks one thinking capacity and may lead to more problems especially if it is not tackled in the right time. One feels uncomfortable especially when dealing with a similar case. This decreases ones efficiency in the subsequent encounter thus requiring an immediate intervention. The nursing stress management requires one to work in close with the fellow workmates. This is to ensure that one share once side

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  • Stress and Law Enforcement

    Management and Dealing with Stress in Officers It is important that law enforcement officers are able to handle stress and build his or her zone of stability. Officers have a ready-made support system in each other. They better understand the special problems and feelings that come with the job that friends and family members don't. That doesn't necessarily mean that this relationship with their fellow officers will cure all. Sometimes, because of the "macho" image that police officers uphold

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  • Essay on Stress in Todays Society

    also suffers from stress. Many people that have a lot of stress also have ulcers, colitis, irritable bowel, cramps and diarrhea. You would think that with just these symptoms a person would try to manage daily stress. There are more problems that occur with stress. One could obtain thyroid gland malfunction. The number one killer from stress is with the cardiovascular system. Heart attacks and strokes in the number one killer. High blood pressure is also a sigh of stress. Stress leads to many health

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  • Essay on Stress in the Work-Place

    conditions causes stress at work. Studies conducted by CBI in 1998, brings to light the seriousness of the impact of stress in the workplace. The research[2] estimated that about 270,000 people in Britain take time off everyday because of stress. It also concluded that, at least £10.2 billion is lost each year by British Industries as a result of stress-related problems[3]. More alarming is the recent press release by the International Stress Management Association (ISMA)[4]

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  • Different Kinds of Stress Essay

    they are under stress. This is often the hardest part of the problem. As stress is often caused by the environment around you, there are things you can do to reduce stress levels.  If you cannot control your external environment, then you must work on controlling your reaction to it. Stress is as much about how you perceive it as the actual stressor, thus by controlling your reaction to the stressor you can limit the degree to which stress affects you. A large part of reducing stress involves finding

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  • Essay on Stress

    and learning to avoid them or deal with them will help lower your stress level. • Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job, school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control. Later

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  • Stress Term Paper

    The Effects of Stress Stress is an ongoing dilemma which occurs in everyone's life. It is a factor that is without a question apart of daily living. Due to the minor problems that occur in people's daily lives, massive amounts of stress can arise. Stress means different things to people and effects people in different ways. Some people think stress is something that happens to them such as an injury or a birthday. And others think that stress is what happens to our mind, body, and behaviors

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  • How to deal with stress

    SECTION A 1.1 Scenario 1: Crisis incident (traffic) Lack of time management Scenario 2: Job content and demands Job insecurity Scenario 3: Harassment from her boss Economic/work stress 1.2 PHYSICAL EMOTIONAL SOCIAL ENVIRONMENTAL Crisis incident Harassment from her boss Crisis incident (traffic) Job content and demands Economic/work stress Job insecurity Lack of time management 1.3 Scenario 1: Symptom(s) – Headache This is a psychological symptom

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  • Managing Stress to Prevent Burnout

    | | Managing Stress in the Professional Nurse to Prevent Burnout | | | Caring for others is a vital part of nursing, but sometimes the demands can be crushing. A nurse can become emotionally and /or physically exhausted, sometimes to the point where the nurse may stop working. The phenomenon described is nursing burnout. This paper will include facts and causes of burnout, individual & environmental factors contributing to burnout, ways to manage and decrease burnout and most

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  • Essay on Managing Stress

    work in a safe environment with safe systems of work by providing a workplace free from harassment and victimisation; by developing sound management practice based on equality of treatment; by providing a framework of employment, health, safety and security policies and systems to support managers and staff in minimising the risk of work-related stress; by effective workload allocation and feedback on performance; by ensuring good communication throughout UCL; by providing information and

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  • Stress Essay

    emotionally or physically from a situation in order to gain more control of a stressful situation and feel as if you are managing your stress personally. But if you continuously remove yourself from every situation that causes stress or anxiety you could be inhibiting yourself from growth instead of managing. However when used properly removing yourself from high stress situations, recognizing that you’re physical health is at risk can be positive and help you gain further understanding to manage your

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  • Ilm Managing Stress and Conflict in the Organisation

    Managing Stress and Conflict in the Organisation Task 1 Understand the effectiveness of own organisation in dealing with workplace stress and conflict Stress is a part of everyday life and as such is a part of all organisations. Cole in his 2004 book ‘Management Theory and Practice’ describes stress as: The adverse psychological and physical reactions that occurs in individuals as a result of their being unable to cope with the demands being made of them. (p.382) It is estimated that stress causes

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  • Effect of Stress on Students Essay

    the risk of developing stress-related health problems down the road. Stress on high schoolers seems to have a large effect on their overall mental health and emotional stability. This stress can lead to emotional instability, depression, and forms of self harm as a coping mechanism. According to APA's 2013 Stress In America survey , teens report that their stress level during the school year (5.8/10) far exceeds what they believe to be a healthy level of stress (3.9/10). 31 percent of

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  • Essay on Stress Induced Eating

    us to be stressed. Also stressors can be short term which in considered to be acute stress, or they can occur everyday which is called chronic stress (Nowson, 2007). How we react to our stressors can occur in many ways but the two most important ways in which we do are the "active fight or flight" patter which is the sympathetic adrenal medullary system. This is typically activated during period of acute stress. The other way in which we react in the passive pattern which is the pituitary-adrenal

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  • Police Stress Essay

    Another issue that effects home is the intrusion into family such as the gun in the house. What can officers do? First of all departments are now conducting stress levels test prior to employment. Departments have a psychological team available for them and should use them when they need to. It offers training research and management services to the officers that are confidential. I think officers should also speak with their loved ones and vent frustrations. Many departments enforce health counseling

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  • What Is Stress? Essay

    It depends on the person to know what type of stress have, why was it caused, and how to combat it. Eustress is the type of stress that is good for the health, is caused by changes in a person’s life that give a good outcome, for example, if a couple is expecting a baby their lives will definitely change, but they are happy of the event and anxious of what will happen. In other words, Eustress is the type of stress that motivates people to make some changes in order to get a desirable result. In

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  • Essay on Stress at work

    response or change can lead to stress. Therefore, to some extent, stress can be defined as a normal physical response to events that makes one feel threatened or upsets their balance in some way. Stress is a very personal experience and each person responds to it differently. Gwyther (1999, pp. 22-26) noted that a degree of stress at work is not an unhealthy thing and nothing will ever get done without it. Mullins (2005, p. 707) found that a specific amount of stress may arguably not be considered

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  • What Is Stress Essay

    have identified the symptoms of your stress, you should know how to cope with it. To me, there are many ways to cope with stress. Stress can be overcome by listening to music, singing or even playing music. For those who do not like music, carry out exercises such as jogging or swimming. • have a friend who likes to play computer games. One day, when I asked him why he likes to play computer games so much, he answered, “I play computer games to release stress.” So, from then onwards, I realise that

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  • Essay on Job Stress and Burnout

    literature about the growing prevalence of teacher stress and burnout. (Guglielmi, Sergio, Tatrow, Kristin). What is stress and what contributes to stress? “The two factors that determine job strain are job demands (workload, deadlines, etc.) and decision latitude (i.e., autonomy and control). (Guglielmi, Sergio, Tatrow, Kristin, para 22).” I experience work based on how what I do, makes me feel, and the impact it has on the lives of others. The stress response is viewed as the result of a negative

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  • Stress Essay examples

    termed, “tend-and-befriend.” “Social intimacy is very important as a way of offsetting the negative effects of stress...One of the things that women tend to do is pop on the phone and chat to people about it, whereas men tend to be more reserved when it comes to their feelings. Men like to talk about achievement and sport, which deprives them of an important outlet for managing stress” (Nader, 2003) Over the years, there have been a rise in the number of women who have joined the workforce. Not

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  • Stress Urinary Incontinence Essay

    ("Merkmanual: Polyuria," 2011) Diagnosis of stress urinary incontinence is made after assessment of symptoms and in some women a pelvic exam will reveal the bladder or urethra bulging into the vaginal space. Tests may possibly include cystoscopy (inspection of the interior of the bladder), a “pad test”, pelvic or abdominal ultrasound and tests to measure post-void residual (amount of urine left after urination). Urinalysis is usually performed as well in order to conclusively rule out urinary

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  • Stress Presentaion Essay

    significantly decreased chronic unpredictable stress induced elevation of corticosterone, and both extracts normalized also the abnormal oxidative status of the brain observed in stressed rats. FI treatment also suppressed the elevated level of IL-1β, TNF-α and IL-10 in stressed animals. Conclusions: FI could be another adaptogenic herb and fumaric acid and its conjugates are possibly involved in observed bioactivity of its extract. Keywords: Fumaria indica; Chronic Stress; Corticosterone; Anti-Oxidant; Cytokines;

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  • Effects of Social Stress Essay

    interpersonal interaction serves as a stressful stimulus.” Social stressors are a common and potent source of job-related stress and strain for many individuals. Examples of this can include conflicts with coworkers, supervisors, subordinates, and customers. Interpersonal conflicts and negative feedback from customers appear to be especially common stressors in the workplace. Social stress can also diminish individuals’ feelings of career potential and the extent to which others see them as a member of

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  • Stress in Athletics Essay

    players 3 days of the previous game. Each athlete was interviewed by disclosing two stressful events that happened in the previous game. The data was recorded on 4 tables. The dependant variable was how much stress occurred in the game and the independent variable was how well the coped with that stress. The interview averaged 43 minutes, and “the athletes were asked questions that identified their thoughts and actions immediately following the stressful event (Anshel, 2001).” Only 5 questions were thought

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  • Nutrition and Stress-Eating Essay

    Stress and eating are often also associated through role models. As a media orientated society we are constantly presented in life with celebrities who are too skinny and do not eat enough, and this puts pressure on normal people to feel the need to look the same. Celebrities often claim that it is in fact the pressure from the media and the public to be skinny, which puts them under a great deal of stress, causing them to eating less, putting an unhealthy strain on their bodies and promoting a

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  • Essay on Stress Inoculation

    The physical stress of swimming in very cold water helps individuals to swim harder, but only for a short time. The colder the water and harder that one swims, the more quickly he or she becomes exhausted. Everyone’s tolerance for stress is different, and individuals handle various types of stress differently. It is important to recognize and respect one’s limits. People do not learn to handle stress by letting it overwhelm them and rob them of their strength. Ideally, people would be able to adjust

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  • Causes of Workplace Stress Essay

    Stress can lead to a rise in absenteeism and a corresponding decrease in the productivity of workers and the enterprise. Here are some common causes of stress in the workplace: • When a company fails to inform employees about changes in their business, this can cause tension and uncertainty. Fear develops when employees are kept in the dark. The constant fear of losing a job can be very stressful which is why a healthy employee and employer relationship is very important in any workplace setting

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  • Stress and Anxiety Essay

    tests, a student who constantly worries about failure, despite getting consistently good grades, they have the pattern of worry typical of this disorder. The person finds it difficult to control the worry because they have become accustom to the stress. The cause of GAD is not known, but biological and psychological factors play a role. Stressful life situations or maladaptive behavior, acquired through learning, may also contribute to GAD. The disorder may start at any time in life, including

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  • Essay on Workplace Stress

    about attempting to control your life and emotions through food/lack of food -- and are a huge neon sign saying "look how out of control I really feel" Dieting is about losing some weight. Eating Disorders are about everything going on in life -- stress, coping, pain, anger, acceptance, validation, confusion, fear -- cleverly (or not so cleverly) hidden behind phrases like "I'm just on a diet". Eating Disorders: Signs & Symptoms X By John Lindell, eHow Contributor • • • • Print this article

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  • Stress and Academic Performance Essay

    the students’ level of perceived stress at the three different periods (beginning, middle, end of the semester) on their academic performance. Our final objective is to determine the possible stress factors that the students perceive may contribute to their academic performance. In addition to that, the association between the academic performance and the identified stress factors would also be explored. 2. LITERATURE REVIEW A frequently reported source of stress that most undergraduate students

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