Essay about Stress Management
symptoms that identify that the body is under going too much stress are headaches, upset stomach, back pain, difficulty sleeping, fatigue, muscular tension, heart palpitations and dermatological disorder ("Better health channel," Augu). The immune system is weakened by stress making it virtually impossible to fight off disease. This makes stress dangerous to those who already suffer from health issues.
Psychological symptoms of stress are depressions, anxiety, discouragement, poor judgment, agitation