The Term Effects Of Childhood Sexual Abuse

1374 Words 6 Pages
Childhood sexual abuse (CSA) is one of the most stressful things any human being could ever go through. You could only imagine the types of obstacles these victims have to face on a daily basis; this makes coping with stress all the more difficult. CSA causes a significant amount of stress on the body; this type of stress can directly effect a person’s ability to cope, their immune function and their overall health. There are long-term effects to CSA as well. These long-term effects damage all aspects of a person well-being (Wilson, 2012). Because of this, stress management and prevention play an important role when it comes to the holistic care of CSA survivors. Sexual abuse can be hard to define because of the many different forms it can …show more content…
For those who have been victims of sexual abuse, identifying techniques that will reduce their stress are important factors to consider when it comes coping in a healthy manner. Not holding feelings in is also involved in healthy coping. For those who have been sexually abused during their childhood, talking about the situation is as hard for them as the abuse itself, but once they identify that talking about it will help them, the healing process can then start to take place. Another thing besides talking is journaling. This is something that can provide the CSA survivor with an outlet to let out their feelings in a safe manner. Journals can prove useful when it comes to healing because the person can write about things without fear of someone judging them. Journals are one of the most therapeutic approaches for the survivors of …show more content…
CSA survivors need to focus mostly on their current stressors, whatever they may be whether it’s about the past, the present, or the future. Writing about stress helps one step back and consider the options that are available more clearly. To improve health and decrease stress, journal entries should include two things: First, write what happened, the actual facts about the objective experience. Second, write your feelings about what happened, what you feel and why you feel it. For those who use journaling as a form of therapy, letting it all out is an important thing to remember when writing. Not worrying about spelling and grammar also needs to take place. This is sometimes hard to do for those who are consistently trying to be perfect on a day-to-day basis, but it is something that needs to take place for journaling to be a useful tool for stress management and prevention. CSA survivors need to let their thoughts flow out of them, and they need to enjoy the process of communicating important feelings on paper, which will prove beneficial for them long-term. Journaling needs to take place for a minimum of fifteen minutes a day, every day to be beneficial, adding more time as needed when the feeling arises. Journaling should be a private matter, but one could choose to share their written feelings, but this may or may not be therapeutic as the writer will write for

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