Contents
SECTION – A 1
A1 1
Introduction to motivation 1
Similarities of motivational Theories 1
A2 4
Introduction to stress management 4
Strategies of stress Management 4
A3 7
Introduction to personality 7
Biological Factors 7
Other factors 7
SECTION – B 9
B1 9
Problems in case studies 9
Actions For Coordination. 9
Training for Team work 10
SECTION – C 11
C1 11
Introduction 11
Question and Answers 11
Bibliography 13
SECTION – A
A1
Introduction to motivation
Motiation is a moving procedure which induces the individuals from the group to pull their weight effectively to give their reliability to the gathering, to do the errands legitimately that they have acknowledged, and by and large to have a viable influence in the occupation that …show more content…
In spite of the fact that anxiety can originate from a progressing, schedule, and picked movement like long work hours or a rushed work pace, it is frequently connected with an exceptional response to an occasion in our lives which can be either lovely or offensive. (Stress+Management, n.d.)
Strategies of stress Management
1. Set Your Goal
Settle on something you need especially to have in your life! It can be on any level - an alternate occupation, a relationship, a house, enhanced wellbeing, expanded success, or a more joyful perspective. At to begin with, pick an objective that is genuinely simple to put stock in and acknowledge sooner rather than later. In this progressive way you won't have as much negative resistance from yourself, and you can expand your sentiments of accomplishment as you as you figure out how to show your objective. As you hone with this idea, you can steadily go up against more troublesome or testing issues. (Stress+Management, n.d.)
2. Create a Clear Image or …show more content…
As you inhale out, unwind the strained muscles and let go. Keep utilizing your catchphrase as you drop your shoulders. Feel all your strain disappear. Do this activity a few times.
Loose Breathing:
. This activity is intended to enable you to end up plainly more mindful of your relaxing.
. Locate a tranquil area where you can take a seat in an agreeable position. Initially, test your relaxing. Close your eyes. Put one hand on your chest one hand on your stomach. Focus on breathing gradually in and out.
. In the event that you are feeling quiet and breathing from your stomach, you should feel your stomach hand tenderly ascent and fall. Nonetheless, if your chest hand is moving and not your stomach hand, this implies you are breathing from your chest. This is an indication of stress!
. Redress this thoracic breathing by centering your eyes straight ahead and breathing through your nose as it were. Do this without making any commotion. On the off chance that you can hear your breathing, you are doing it too compellingly.
. Take in profoundly and gradually. Respite between the "in" and "out" breath and say your catchphrase to yourself -, for example, Relax, Peace, and so forth. (Stress+Management,
SECTION – A 1
A1 1
Introduction to motivation 1
Similarities of motivational Theories 1
A2 4
Introduction to stress management 4
Strategies of stress Management 4
A3 7
Introduction to personality 7
Biological Factors 7
Other factors 7
SECTION – B 9
B1 9
Problems in case studies 9
Actions For Coordination. 9
Training for Team work 10
SECTION – C 11
C1 11
Introduction 11
Question and Answers 11
Bibliography 13
SECTION – A
A1
Introduction to motivation
Motiation is a moving procedure which induces the individuals from the group to pull their weight effectively to give their reliability to the gathering, to do the errands legitimately that they have acknowledged, and by and large to have a viable influence in the occupation that …show more content…
In spite of the fact that anxiety can originate from a progressing, schedule, and picked movement like long work hours or a rushed work pace, it is frequently connected with an exceptional response to an occasion in our lives which can be either lovely or offensive. (Stress+Management, n.d.)
Strategies of stress Management
1. Set Your Goal
Settle on something you need especially to have in your life! It can be on any level - an alternate occupation, a relationship, a house, enhanced wellbeing, expanded success, or a more joyful perspective. At to begin with, pick an objective that is genuinely simple to put stock in and acknowledge sooner rather than later. In this progressive way you won't have as much negative resistance from yourself, and you can expand your sentiments of accomplishment as you as you figure out how to show your objective. As you hone with this idea, you can steadily go up against more troublesome or testing issues. (Stress+Management, n.d.)
2. Create a Clear Image or …show more content…
As you inhale out, unwind the strained muscles and let go. Keep utilizing your catchphrase as you drop your shoulders. Feel all your strain disappear. Do this activity a few times.
Loose Breathing:
. This activity is intended to enable you to end up plainly more mindful of your relaxing.
. Locate a tranquil area where you can take a seat in an agreeable position. Initially, test your relaxing. Close your eyes. Put one hand on your chest one hand on your stomach. Focus on breathing gradually in and out.
. In the event that you are feeling quiet and breathing from your stomach, you should feel your stomach hand tenderly ascent and fall. Nonetheless, if your chest hand is moving and not your stomach hand, this implies you are breathing from your chest. This is an indication of stress!
. Redress this thoracic breathing by centering your eyes straight ahead and breathing through your nose as it were. Do this without making any commotion. On the off chance that you can hear your breathing, you are doing it too compellingly.
. Take in profoundly and gradually. Respite between the "in" and "out" breath and say your catchphrase to yourself -, for example, Relax, Peace, and so forth. (Stress+Management,