Importance Of Resilience

Improved Essays
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means “bouncing back” from difficult experiences. (American Psychological Association, 2017).
Rogerson and Ermes, 2008 propose resilience is the ability to persevere and thrive in the face of exposure to adverse situations.
Resilience come from a Latin word resilio which means to jump back. (Klein, Nicholls and Thomalla, 2003).There are many ways to explain the concept of resiliency but at the essence of it is the ability to bounce back from difficult situations. When you have had a difficult period in
…show more content…
It helps us consider how we might adapt our service to individual users needs and develop solutions to problems. Social skills play an important role in a Social Care Workers career. If you are well prepared you can improve your self-confidence and communication skills enabling you to feel stronger and more comfortable. You can do this by role playing a challenging situation so you will be equipped to deal with uncomfortable or challenging situations. Positive self-affirmations enhance positive thinking and self-respect. This will not only affect your psyche positively, but also, through repetition it will raise your awareness of it. Peer coaching is another tool which can help build resilience. It involves creating a collaborative and reciprocal relationship with a colleague in order to develop reflective practice, self-awareness and problem-solving skills, and reflect on performance through feedback. Another good way to combat stress and build resilience is mindfulness. Lots of us think about the past and focus too much on the future and we often don’t focus what’s going on in the present moment. Mindfulness can help Social Care Workers manage stress and anxiety, as well as enhance emotional literacy and self-awareness, aid critical reflection and facilitate active listening. It’s important to make time to spend with friends and loved one who will support and encourage you. Taking too work on is not good for your mental. You must be able to say no if you feel the work is overpowering you. If not you might suffer from burnout which affects many people in the Social Care

Related Documents

  • Improved Essays

    Anxiety And Group Therapy

    • 1249 Words
    • 5 Pages

    Additionally, using positive thoughts and optimism allows a person to establish a positive outlook on an otherwise unpleasant situation. This can be beneficial in helping them work through the issue by encouraging the use of their own skillset to work through and around the issue to develop resilience. Furthermore, another strategy which can be explained via the sociocultural level is the development of a strong social network. Having a support system acts as a protective factor for people during times that require resilience. Social networks allow a person to share their troubles, gain support, feedback and advice as to possible…

    • 1249 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    This quality or skill of being able to listen is the basis for much else that service users value. It makes them feel that they are valued, that their viewpoint has merit. It is the starting point for an approach to practice based on ‘co-production’ – the social worker working with the service user to find out what will help – the basis for all good practice. When they talk of social workers listening, service users also emphasise the sense of not being judged. The social worker is both well informed and anti-discriminatory.…

    • 723 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    “Understanding psychological preferences of others in how they make decisions and perceive the world, for the purpose of listening and learning, puts leaders in a better position to succeed” (Plonien, 2015, p. 79). This will help achieve the goal of creating a positive work environment with the people in which you are…

    • 1136 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Personality development courses will also help we to overcome our fears and to express our thoughts in a smatter way. 6. It will help us to present ourselves as a better person. It will help us to bring out the better version of ourselves and teach us all the necessary social skills, thus improving our charisma. Moreover, personality development helps a person to have an insight about his self and manage his relation with others to take life smoothly.…

    • 2603 Words
    • 11 Pages
    Great Essays
  • Improved Essays

    Rosch Mindfulness

    • 824 Words
    • 4 Pages

    By promoting mindful communication in the workplace, employees have shown to feel more appreciated and this helps them improving their development and boosting their willingness to complete a task. This is why it is important to develop a training, for both supervisors and subordinates, that promotes mindfulness in the…

    • 824 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Does Money Buy Happiness

    • 1103 Words
    • 5 Pages

    We may feel happiness by helping someone in needed or just because. Whether it’s small, or an unplanned act of kindness, it is a powerful way to boost our own happiness with those around helps and us build bonds as well. The article, “Can Helping Other Help You Find Meaning in Life” by Elizabeth Hopper demonstrates, how helping others can find a meaning in life. If people are altruistic they are more likely to build a social connection that leads to a feeling of happiness and well-being. As the research states, “Taken together, these two studies suggest that helping others is beneficial because it fulfills basic human needs and that altruism may be especially important for strengthening our relationship and connecting us with others.” In a way, not only does helping others benefit out own basic need, but it also helps improve our own social connections with others.…

    • 1103 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Therapist Role Model

    • 797 Words
    • 4 Pages

    Through this integrated method, I would stimulate people to be self-aware and self-accepting, not in a passive way, but rather that because they know who they are and what they need, they are able to stimulate change and growth in their relationships. I also believe that being aware of how our actions and words influence others can greatly impact our relationships. Cognitive-behavioral therapy teaches us not only why we do what we do, but how what we do impacts others. The interaction between emotion, thought and behavior is inseparable in this integration and in our…

    • 797 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Being patient and easing up on instant gratification are also keys to a higher self-esteem. In the end, it is the choice you make and the behavior you choose to follow that will lead to your self-concept, self-image, and…

    • 1174 Words
    • 5 Pages
    Superior Essays
  • Great Essays

    Personality Assessment

    • 1377 Words
    • 6 Pages

    The motivation section of the assessment is important because it explains what motivates an individual. For example, an individual is either mostly motivated by growth, relatedness, or existence. It is important to know and understand these motivation needs because they can help make an employee a better…

    • 1377 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Reassure them that you are on their side and are willing to step in to help when needed. If you are not needed, the skill of delegation should be put into place because it will allow you to better supervise your staff. Things get done through others under a successful supervisor. Delegation also allows you to free up time to focus on more important work that needs to be handled. It also supports the confidence and trust you have in those you supervise so that they may be able to learn and experience some of the things you would usually…

    • 766 Words
    • 4 Pages
    Improved Essays