What is the ketogenic diet?
Simply put, the ketogenic diet is any diet that "forces" the body into a state of ketosis, and in which the energy consumed fats instead of carbohydrates. Proper ketogenic diet requires the consumption of large quantities of fat, protein and a sufficient amount of very small quantities of carbohydrates. Our bodies are used to convert carbohydrates into glucose, which the body uses for energy. When sufficient restricting carbohydrate intake enter into a state of ketosis, your liver starts to pound fat cells into fatty acids and ketones, which the body then use for energy.
Why is the ketogenic diet effective?
The ketogenic diet works much like any diet: limiting the number of calories you consume, creating a…
Ketogenic diet contains high fats, adequate amount of proteins and low concentration of carbohydrates. It produces ketones in the body which are used as an energy source. It is called ketogenic food as it produces ketones bodies (ketosis).
Normally glucose molecule is used as a fuel for energy production but ketogenic food have large amount of fats in it so liver converts fats into fatty acid and ketone bodies. Ketone molecules energy…
The ketogenic diet was designed to simulate the metabolism of this fasting.
When a fasting person has burned up all his glucose stores, he then begins to
burn stored body fat for energy. After the initial fasting period, a person on the
ketogenic diet derives his energy principally by burning the exogenous dietary fat
rather than from the more common energy source, carbohydrate (glucose), or
from their own body fat. But unlike fasting, by providing exogenous fat the keto-
genic diet allows…
you plan to gain abs and lean muscle mass), decide the amount of macronutrients and calories you will require on a daily basis. As long as these two counts are satisfied, you are not barred from eating anything (even a steak!).
2. Ketogenic Diet
Ketogenic diet revolves around low-carb and high-fat containing components. The goal is to nourish metabolic rate of the body such that it aids in a significant amount of weight loss as well. When you put your ‘machine' on a ketogenic diet, it turns…
The ketogenic diet has become popular over the years. This popularity is due to the major successes that people who get on it achieve and I am one of them. I lost a considerable amount of weight on the diet; it changed my life. Not only have I lost weight but I feel healthier and I have more energy to do more of the things I love like hiking and traveling to different places. In my travels, I often catch myself mentally figuring the protein content of whatever is on my plate but bread and pasta…
is a Ketogenic Diet?
The ketogenic diet is a low-carbohydrate, adequate protein, high-fat diet that is designed to change your metabolism, help you maintain a healthy weight, and greatly improve your health.
Since glucose is the easiest molecule for your body to convert and use as energy, it is used as your body's primary source of energy. However, when you greatly lower your intake of carbohydrates and significantly increase your intake of fat, your body is put into a state known as…
Ketogenic Diet Plan and its amazing benefits
In a healthy diet, humans need to consume higher amounts of carbohydrates as this acts as an energy source for the body to be able to function well and less of fat as fats are only stored in the body as a reserve for when the body needs more fuel. As the body needs more carbohydrates, it processes the food group first, and thus one feels hungry after a while which is not so in the case of breaking down meals that are high in fat content.
Hormones and the Ketogenic Diet
Ketogenic diet has a direct effect on the level of two important hormones, first
is insulin and second is glucagon. On studying the nature of insulin, it is found
that insulin is a type of hormone, which is responsible for transporting nutrients to
the targeted tissues, by separating the nutrients from the bloodstream. For exam-
ple, muscle stores glucose, which becomes glycogen and adipose tissue stores
FFA which becomes triglycerides and this is all due to…
The Cyclical Ketogenic Diet is not a fad diet anymore. As more and more people see the value of the diet, it is beginning to get the attention it deserves. From treating obesity to working with epilepsy, this diet has many benefits. The good news is that if you are looking for a way to lose weight and still enjoy some of those junk foods, then you have come to the right place.
The low carb diet has been called a long term "fad" in the news media. With so many variations to the low carb diet, it…
What Is The Keto Diet?
The ketogenic diet, or keto diet, is a diet plan that is high in fat, low in carbs and moderate in protein. The typical keto diet is made up of 60 to 75 percent fat, 15 to 30 percent protein and 5 to 10 percent carbohydrates. Oily fish, whole eggs, nuts, cheese, peanut butter, asparagus, carrots, spinach, cucumber and garlic are examples of some of the foods that you can eat while they are on the keto diet.
How It Can Help Promote Weight Loss
Weight loss is one of the…