The ketogenic diet, or keto diet, is a diet plan that is high in fat, low in carbs and moderate in protein. The typical keto diet is made up of 60 to 75 percent fat, 15 to 30 percent protein and 5 to 10 percent carbohydrates. Oily fish, whole eggs, nuts, cheese, peanut butter, asparagus, carrots, spinach, cucumber and garlic are examples of some of the foods that you can eat while they are on the keto diet.
How It Can Help Promote Weight Loss
Weight loss is one of the benefits that can be reaped from following the keto diet. Below are some of the ways that the keto diet can promote weight loss:
Low In Carbohydrates
Eating foods that are high in carbohydrates can lead to weight gain. Carbohydrate-rich foods are digested quickly and raise the blood sugar. When the blood sugar levels spike, the body releases more insulin. Even though insulin helps bring the blood sugar level back to normal, it also encourages the body to store fat. …show more content…
Because the keto diet is low in carbohydrates, it helps prevent weight gain.
A big appetite can make it difficult to lose weight. However, one of the advantages of being on the keto diet is that it helps suppress your appetite. Foods that are high in fat and protein are filling. They also take longer to digest. On the other hand, foods that are high in carbohydrates can stimulate appetite.
The ketones develop when the body begins to break down fat instead of sugar. This is a process known as ketosis. Studies have shown that ketosis can help suppress ghrelin. When people have higher levels of ghrelin, they eat more and gain more weight. They also use less fat for energy.
Not only does the keto diet help decrease ghrelin production, but it can also increase leptin production. Leptin helps curb your