What is a Ketogenic Diet?
The ketogenic diet is a low-carbohydrate, adequate protein, high-fat diet that is designed to change your metabolism, help you maintain a healthy weight, and greatly improve your health.
Since glucose is the easiest molecule for your body to convert and use as energy, it is used as your body's primary source of energy. However, when you greatly lower your intake of carbohydrates and significantly increase your intake of fat, your body is put into a state known as 'ketosis'.
Ketosis is the process your body initiates to help you survive when food intake is low. This has helped the human species to survive during times when food was not readily abundant.
When you follow a ketogenic diet over a certain period of …show more content…
This fat-burning state not only keeps you at your ideal weight without sacrificing your muscle tone or health, the ketones detoxify and deep clean your cells of those “junk proteins” (included damaged proteins, organelles, and foreign bodies) from the watery interior of the cells to a special dumping ground (called the lysosome), where they are broken down and eliminated.
Health Benefits of a Ketogenic Diet
The ketogenic diet has been used to treat disease since the 1920s. As more research is conducted, scientists realize just how beneficial ketones are for the body, and how they can help prevent cancer, treat brain diseases, and significantly reduce obesity-related illnesses such as diabetes, coronary heart disease, and stroke.
Ketogenic Diet + Cancer
One of the most incredible health benefits of the ketogenic diet plan is its ability to starve cancer cells without starving you!
In his book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer, Professor Thomas Seyfried, Ph.D. explains how cancer can be viewed and treated as a disease of the …show more content…
Ketogenic Diet + Weight Loss
The ketogenic diet is a safe and effective way to lose weight without counting calories, taking dangerous pills, or enduring a demanding exercise regimen.
As you reduce your carbohydrate intake to less than 50 grams a day, your body will have very little glucose available to use as an energy source. As a matter of survival, your metabolism will automatically begin using fat as its primary source of energy.
This means when your body is in a state of ketosis, it will always be burning fat, even when you're sitting down and doing nothing!
It's this shift – from sugar burner to fat burner – that makes the ketogenic diet so powerfully effective.
In a study published in the journal Nutrition, three hundred and sixty-three participants followed either a low-calorie diet (LCD) a low-carb ketogenic diet (LCKD). Over one hundred of these participants were diagnosed with type 2
The ketogenic diet is a low-carbohydrate, adequate protein, high-fat diet that is designed to change your metabolism, help you maintain a healthy weight, and greatly improve your health.
Since glucose is the easiest molecule for your body to convert and use as energy, it is used as your body's primary source of energy. However, when you greatly lower your intake of carbohydrates and significantly increase your intake of fat, your body is put into a state known as 'ketosis'.
Ketosis is the process your body initiates to help you survive when food intake is low. This has helped the human species to survive during times when food was not readily abundant.
When you follow a ketogenic diet over a certain period of …show more content…
This fat-burning state not only keeps you at your ideal weight without sacrificing your muscle tone or health, the ketones detoxify and deep clean your cells of those “junk proteins” (included damaged proteins, organelles, and foreign bodies) from the watery interior of the cells to a special dumping ground (called the lysosome), where they are broken down and eliminated.
Health Benefits of a Ketogenic Diet
The ketogenic diet has been used to treat disease since the 1920s. As more research is conducted, scientists realize just how beneficial ketones are for the body, and how they can help prevent cancer, treat brain diseases, and significantly reduce obesity-related illnesses such as diabetes, coronary heart disease, and stroke.
Ketogenic Diet + Cancer
One of the most incredible health benefits of the ketogenic diet plan is its ability to starve cancer cells without starving you!
In his book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer, Professor Thomas Seyfried, Ph.D. explains how cancer can be viewed and treated as a disease of the …show more content…
Ketogenic Diet + Weight Loss
The ketogenic diet is a safe and effective way to lose weight without counting calories, taking dangerous pills, or enduring a demanding exercise regimen.
As you reduce your carbohydrate intake to less than 50 grams a day, your body will have very little glucose available to use as an energy source. As a matter of survival, your metabolism will automatically begin using fat as its primary source of energy.
This means when your body is in a state of ketosis, it will always be burning fat, even when you're sitting down and doing nothing!
It's this shift – from sugar burner to fat burner – that makes the ketogenic diet so powerfully effective.
In a study published in the journal Nutrition, three hundred and sixty-three participants followed either a low-calorie diet (LCD) a low-carb ketogenic diet (LCKD). Over one hundred of these participants were diagnosed with type 2