The Importance Of The Ketogenic Diet

The ketogenic diet has become popular over the years. This popularity is due to the major successes that people who get on it achieve and I am one of them. I lost a considerable amount of weight on the diet; it changed my life. Not only have I lost weight but I feel healthier and I have more energy to do more of the things I love like hiking and traveling to different places. In my travels, I often catch myself mentally figuring the protein content of whatever is on my plate but bread and pasta have are still evil temptations that follow me around wherever I go. It can be hard to stay on a specific plan when you live half of your month out of a suitcase, you see, I travel a lot for work and for other reasons and staying on my keto plan can …show more content…
I have taken to booking my stays at hotels or guest houses with little kitchenettes so I can make my own meals. I was never a great cook, to begin with but I have gradually taught myself to prepare ketogenic meals that even my family eats without fear of food poisoning. I have been on the ketogenic diet for over a year. I have had numerous slip-ups but persistence as well as trial and error I’ve finally mastered the do’s and don’ts of the ketogenic diet. I know what should go in a ketogenic meal prep. I know what eat and what to avoid and I am not riddled with the guilt that plague a lot of people who are on calorie-counting diets. Going out was terrifying at first but I have eased into my keto lifestyle and eating out is not as terrifying anymore. I can pretty much order most of what standard restaurants that serve grilled steaks or fish have on their menu. I am, however, not a fan of buffets for reasons that have nothing to do with my diet. I am also one of those people with an endless number of nifty containers. I need my protein shakes. I need to pre-pack my lunch and my snacks so I don’t get tempted to hit the vending machine at work or find myself hungry with nowhere to go for a good low carb, high protein