Ketogenic Diet Essay

used two groups of rats: one fed the ketogenic diet regimen and the other a control diet. They found that chronic ketosis resulted in the increased production of mitochondrial proteins as well as proteins associated with oxidative phosphorylation, the cells primary mechanism for producing ATP. The researchers used electron micrographs from the dentate-hilar region of the hippocampus, and visually analyzed the micrographs from ketogenic diet fed rats and control diet fed rats. Figure 1.A. shows…

Chapter 1:Knowing the Ketogenic lifestyle One of the things other diets like Paleo diet and Atkins diet have in common is that both diets start with a low intake of carbohydrate. Carbohydrates consumed is converted to glucose and it allows the body to make use of the glucose as a source of energy. However, it is important for the pancreas to release insulin into the bloodstream so that our cells will be able to access the glucose and have it converted to energy. The problem lies when we take…

We all need to learn how to work smarter, not harder. This is the goal when you are working on the cyclical ketogenic diet. Simply stated, we must understand the big picture and set our goals accordingly. The idea of simply giving up carbohydrates, working out and watching the fat melt away is not the game plan here. Please follow the logical plan presented in this article and create success. There is going to be a little math here, but hold on and we will get through it. Your lean weight is the…

All diets take discipline, some more than others. The cyclical ketogenic diet (CKD) is no exception. In addition to a healthy dose of discipline, the CKD also requires some calculations and calorie watching. We are all equal, yet no two bodies are the same. That is exactly why there is no "one size fits all" for this and many other diets. Simply put, the CKD is a cycle between periods of eating varying levels of fat, protein and carbohydrates. It includes 5-6 days of eating a diet consisting of…

Chapter 3 Ketogenic Diet Uses The body becomes more of a fat-burner than a carbohydrate-dependent machine. Research shows that a diet high in carbohydrates is linked to the development of several disorders such as insulin resistance and diabetes. Carbohydrate are easily absorbed and stored. Digestion starts in the mouth. As soon as the food is chewed, amylase (enzymes that digest carbohydrates) in the saliva are already acting on the carbohydrates. In the stomach, carbohydrates are…

virtually free. There are many fad diets that exist today such as juicing, military diet, Mediterranean diet and many more. Fad diets also have other names including extreme dieting, crash diets and detox diets. “A fad diet is a diet that promises quick weight loss through what is usually and unhealthy…

Corinna Koebnick and colleagues studied 513 raw-foodists with who ate between 70 percent and 100 percent raw food in their diets. The average weight loss when changing from a cooked to a raw diet was 26.5 pounds for women and 21.8 pounds for men. They found that a third of the study subjects had a chronic energy deficiency, leading them to conclude that “a strict raw food diet cannot guarantee an adequate energy supply.” This study was done on modern humans living in Germany, where subjects went…

those with vegan diets, weather they have a vegan menu or not. The focus questions…

Matthias Briz 6/14/2017 ENGL 111 Reading Response/ Text Analysis “Vegetarianism” The collaborated work called “Vegetarianism” found in the article Opposing Viewpoints by Gale. Describes a brief description of a vegetarian diet, a diet closely followed by the action of not eating meat. Humans are classified as omnivorous creatures. That means that we can sustain ourselves eating grains, fruits, vegetables and protein. However, many will argue that meat is needed for the body to get protein…

Veganism is a diet that faces away from animal based products, including meats, eggs and dairy products. This allows for a nutritious meal to be downgraded, due to lacking foods. While veganism is presumed to be healthy, but it lacks vital vitamins, relies heavily on soy products and the effectiveness of the production.Many vitamins are lacked through a vegan diet. Some of these vitamins include B12, proteins, Iron, Zinc and Iodine. In some cases, many new born infants, with a vegan diet…