Ounce

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  • My Food Intake Tracker

    Under my gender and eage group the daily recommended protein food is six equivalent ounces. Within the three days I had a intake of five eggs, three on day one and two on day day three. during the three days a had eighth ounces of shrimp on day one none for the following days . On day one with three ounces of steak day two with beef links equal to two ounces and a three ounce steak on day three a beef link equal to one ounce. Under the poultry category on day one with a three ounce cook chicken and day three with a one ounce cook chicken. Within the nuts and seeds category I had a total of 1/2 ounce daily intake for a total of 1 1/2 three day total of nut intake. Under the protein food category I had a total of 19 ounces on day one going over the my plate goal of six ounces. Day two and three with an intake of 4 1/2 ounces each day not meting the six ounce…

    Words: 760 - Pages: 4
  • Reflection On The Ounce Of Prevention

    The Ounce of Prevention conference was an overall knowledgeable experience. I learned about organizations that have been in my community for years, which I never heard about. I was happy to know the successful people that were involved in our public health community. The impact that they made as a whole. Everyone working health industry were so passionate about their involvement. They even spoke about their motivation, life experiences, and why did they choose to work in this field. I noticed…

    Words: 801 - Pages: 4
  • Three Ounces Of Hope And Determination: Character Analysis

    The Preface: Christ Revealed through Weakness Originally, the tales in Three Ounces of Hope and Determination were written as a series of journal entries during my early visits to central Belize. At first, I used the stories as a form of personal therapy to cope with having to leave Belize and return to the States. As I continuously wrote each entry in my journals, the writings assisted me in identifying my various shortcomings along with the victories through my walk with Jesus Christ.…

    Words: 976 - Pages: 4
  • Nt1310 Unit 4 Case Study

    will be calculated. The mean equals the average of the sample by adding all the values of the samples and then dividing by the total number of items. The mean for the samples collected is 14.87 ounces which rounded up 14.9 ounces. The median is calculated to be 14.8 ounces. The median is calculated by averaging the data in order and finding the midway point of the data set. Last to find is to find the standard deviation, which is the square root of the variance. It measures the amount of…

    Words: 424 - Pages: 2
  • Project 1 Nutrition Worksheet

    cup of cucumbers. Day 2, only 1 ½ cups were consumed, ½ a cup of carrots and 1 cup of asparagus. And lastly on day 3, only ½ a cup of vegetables was eaten, ½ a cup of broccoli. According to the recommended amount of vegetables, I do not consume what is needed for a day, with that being said I need to increase my consumption of vegetables. Grains and protein foods are other important food groups to maintain a balanced diet. On a daily basis it is advised that I consume 6 ounces of grains. On…

    Words: 840 - Pages: 4
  • Trench Food History

    US Army’s Combat Food C-ration Previous The "Iron Ration", written between 1907 and 22, is the first US combat food. Cake 3 ounces (85g) 3, sweet chocolate bar 1 ounce (28g) 3 pieces, salt and pepper 1 wrapped pack in tin cans. In terms of composition and quantity, it is closer to the nature of emergency food when it is difficult to supply it, rather than modern field food. It focuses on the characteristics of emergency food that is very compact and later becomes the origin of the D-Ration. In…

    Words: 432 - Pages: 2
  • Mexican Food Essay

    prepared for it. Of course, chiles are essential to create another staple of Mexican food: salsas. Many Mexican dishes call for salsa, if not for heat, then to add flavor. Mexican Dish and its Ingredients Mole Rojo Clásico de Guajolote 5 ounces (3 medium) tomatillos, husked and rinsed ½ cup (about 2 ½ ounces) sesame seeds ½ cup rich-tasting pork lard or vegetable oil, plus a little more if necessary 6 medium (about 3 ounces total) dried mulato chiles, stemmed and seeded 3 medium (about 1 ½…

    Words: 665 - Pages: 3
  • Supertracker Assignment Analysis

    vegetables in my diet and I should incorporate more vegetables and a little more dairy in my diet to reach a proper amount of dairy and vegetables for my age, height, and weight. In my report the average grains that I ate were one ounce more than what the USDA recommends. However I ate…

    Words: 1392 - Pages: 6
  • The Guide To Veganism Essay

    recommendations are appropriate for individuals who are moderately active. Children 2-3 years old 4-8 years old 2 ounce equivalents 4 ounce equivalents Girls 9-13 years old 14-18 years old 5 ounce equivalents 5 ounce equivalents Boys 9-13 years old 14-18 years old 5 ounce equivalents 6 ½ ounce equivalents Women 19-30 years old 31-50 years old 51+ years old 5 ½ ounce equivalents 5 ounce equivalents 5 ounce equivalents Men 19-30 years old 31-50 years old 51+ years old 6 ½ ounce equivalents 6…

    Words: 1282 - Pages: 6
  • Water Scarcity In The United States

    According to Water footprint network, “Animal products demand considerably higher amounts of water than do most other food types”. For example, One ounce of beef takes about 106.28 gallons to produce (Kyle Kim) this amount of water is used through feed, water consumed by the animal and water used in processing and packing the meat. Lamb uses 84.68 gallons of water per ounce to produce according to global averages. Pork uses less water but not by much 41.25 gallons of water are used for each…

    Words: 973 - Pages: 4
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