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    My Food Intake Tracker

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    Under my gender and eage group the daily recommended protein food is six equivalent ounces. Within the three days I had a intake of five eggs, three on day one and two on day day three. during the three days a had eighth ounces of shrimp on day one none for the following days . On day one with three ounces of steak day two with beef links equal to two ounces and a three ounce steak on day three a beef link equal to one ounce. Under the poultry category on day one with a three ounce cook chicken and day three with a one ounce cook chicken. Within the nuts and seeds category I had a total of 1/2 ounce daily intake for a total of 1 1/2 three day total of nut intake. Under the protein food category I had a total of 19 ounces on day one going over the my plate goal of six ounces. Day two and three with an intake of 4 1/2 ounces each day not meting the six ounce…

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    The Ounce of Prevention conference was an overall knowledgeable experience. I learned about organizations that have been in my community for years, which I never heard about. I was happy to know the successful people that were involved in our public health community. The impact that they made as a whole. Everyone working health industry were so passionate about their involvement. They even spoke about their motivation, life experiences, and why did they choose to work in this field. I noticed…

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    the stories are unique in their own way some of them share similar themes and experiences in their stories. Such as how the narrator in “An Ounce of Cure” has a terrible experience with alcohol just like how Kyle has a terrible experience that changes his life in “Cons”. There are other similarities such as between “An Ounce of Cure” and “Greasy Lake”, whereas the main characters in each story have a bad experience that ultimately helps them mature. Even if the stories might seem different from…

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    The Preface: Christ Revealed through Weakness Originally, the tales in Three Ounces of Hope and Determination were written as a series of journal entries during my early visits to central Belize. At first, I used the stories as a form of personal therapy to cope with having to leave Belize and return to the States. As I continuously wrote each entry in my journals, the writings assisted me in identifying my various shortcomings along with the victories through my walk with Jesus Christ.…

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    Nt1310 Unit 4 Case Study

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    will be calculated. The mean equals the average of the sample by adding all the values of the samples and then dividing by the total number of items. The mean for the samples collected is 14.87 ounces which rounded up 14.9 ounces. The median is calculated to be 14.8 ounces. The median is calculated by averaging the data in order and finding the midway point of the data set. Last to find is to find the standard deviation, which is the square root of the variance. It measures the amount of…

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    Trench Food History

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    US Army’s Combat Food C-ration Previous The "Iron Ration", written between 1907 and 22, is the first US combat food. Cake 3 ounces (85g) 3, sweet chocolate bar 1 ounce (28g) 3 pieces, salt and pepper 1 wrapped pack in tin cans. In terms of composition and quantity, it is closer to the nature of emergency food when it is difficult to supply it, rather than modern field food. It focuses on the characteristics of emergency food that is very compact and later becomes the origin of the D-Ration. In…

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    failing to apply proper healthy habits despite knowing the benefits is an issue in one area of my life. Interestingly enough, the issue regards imbibing what constitutes two-thirds of the human body, water. I administer the ideology of exercise as medicine into life, yet consuming just the recommended daily amount of water, approximately 128 ounces or 1 gallon (Popkin 1). Furthermore, the benefits of hitting the recommended value are numerous; proper gastrointestinal function, alleviation of…

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    cup of cucumbers. Day 2, only 1 ½ cups were consumed, ½ a cup of carrots and 1 cup of asparagus. And lastly on day 3, only ½ a cup of vegetables was eaten, ½ a cup of broccoli. According to the recommended amount of vegetables, I do not consume what is needed for a day, with that being said I need to increase my consumption of vegetables. Grains and protein foods are other important food groups to maintain a balanced diet. On a daily basis it is advised that I consume 6 ounces of grains. On…

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    vegetables in my diet and I should incorporate more vegetables and a little more dairy in my diet to reach a proper amount of dairy and vegetables for my age, height, and weight. In my report the average grains that I ate were one ounce more than what the USDA recommends. However I ate…

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    Glossary For Mcdonalds

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    1. What does a one-day menu for an athlete look like? (Write up a menu using MyPlate that includes breakfast, lunch, dinner, and two snacks and has about 2,400 kcalories.) • Breakfast: 2 ounces Grain, ½ cup Fruit, 1 cup Milk, 1.5 ounces Meat/Beans • Lunch: 2 ounces Grain, 1 cup Vegetables, 1 tablespoon of oil, ½ cup Fruit, 1 cup Milk, 2 ounces Meat, Beans. • Dinner: 2 ounces Grain, 1 cup Vegetables, 1 tablespoon of oil, 1 cup Fruit, 1 cup Milk, 3 ounces Meat/Beans • Snacks: 1 ounce Grain, 1 cup…

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