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that includes breakfast, lunch, dinner, and two snacks and has about 2,400 kcalories.) • Breakfast: 2 ounces Grain, ½ cup Fruit, 1 cup Milk, 1.5 ounces Meat/Beans • Lunch: 2 ounces Grain, 1 cup Vegetables, 1 tablespoon of oil, ½ cup Fruit, 1 cup Milk, 2 ounces Meat, Beans. • Dinner: 2 ounces Grain, 1 cup Vegetables, 1 tablespoon of oil, 1 cup Fruit, 1 cup Milk, 3 ounces Meat/Beans • Snacks: 1 ounce Grain, 1 cup Vegetabls, 1 cup Milk. 2. My mom says it is healthy to eat a colorful diet. Why and…

higher amounts of water than do most other food types”. For example, One ounce of beef takes about 106.28 gallons to produce (Kyle Kim) this amount of water is used through feed, water consumed by the animal and water used in processing and packing the meat. Lamb uses 84.68 gallons of water per ounce to produce according to global averages. Pork uses less water but not by much 41.25 gallons of water are used for each ounce of meat (Kyle Kim). “Cutting animal products from our diet can…

PART 1: The Guide to Veganism INTRODUCTION: A message from the author December 3rd, 2017 marks my 19th year of being a vegan. Almost two decades ago, I was one of those people who swore that ice cream was my lifeline and I couldn’t live without it. I enjoyed barbeque carcuses of dead animals and sinking my teeth and tearing their flesh apart. Then one day, I realized that I was eating an animal that was once a living, breathing creature. Going vegan was a choice I made after watching copious…

perfect chocolate for them or for someone else as a gift. Betty Jane's is best known for their gremlins. They're filled with pecans and caramel covered with rich chocolate on the outside. The gremlins come in many size boxes, the smallest is a four-ounce box and the biggest size we sell is a five-pound box. When you walk in the candy store the air smells like all kinds of chocolates; including gremlins, chocolate caramels, truffles,…

Imagine how you would feel to have someone shower their haterful words on you judging the way you walk or why you were always on the edge of the lunch table, alone. Let’s face it, our schools are crowded wth bullies, but just an ounce of kindness, an ounce of compassion, and an ounce of friendliness can bring a storm for these bullies to fear. It is quite evident Mr. Woodsen had brought a strom for these bullies. 7th grade year for me was a chronic road bloch I could never manuever past.…

cafeterias at school serve 4 ounces of grain in their meals while middle schoolers brought lunches with .31 of an ounce of grain to their academy. Elementary school students brought food with .22 of an ounce of grain. Moving on, school lunches served up 3.75 cups of vegetables, while middle schoolers packed food with .11 of a cup of vegetables. Elementary students packed .07 of a cup of vegetables for their supper as well. Next off, elementary school lunches included 8 to 10 ounces of meat or a…

hard, dry and heavy. Wcax.com says that nutraloaf is made out of: six slices finely chopped whole wheat bread, four ounces finely grated non-dairy cheese, finely grated four ounces raw carrots, twelve ounces canned spinach, four ounces seedless raisins two cups great northern beans, four tablespoons vegetable oil, six ounces Tomato Paste, eight ounces powdered skim milk, and six ounces dehydrated potato flakes. (“Recipe for Nutraloaf” Para 1). An unappetizing food all mushed together and…

that managed to grab top seats in the point and shot camera class are the Canon PowerShot S 100 and the Canon PowerShot Elph 310 HS. The Canon PowerShot S100 costs about USD 430.00 and weighs 7 ounces. The Canon PowerShot Elph 310 HS on the other hand costs much less, a mere USD 260.00 and weighs 4.2 ounces. This 12.1 Megapixel camera would be ideal for outdoor shots. Based on popularity, the cameras that are in pole position for the DSLR category are the Nikon D5100 and Sony Alpha DSLR -A580.…

What can we say, we love supporting the locals...here's the recipe: Crawfish & Andouille Macaroni Salad with Whole-Grain Mustard Vinaigrette Serving Size: 8 For Macaroni: Ingredients: 3 quarts water 6 bottles of beer (12 ounces each) 1 tablespoon salt 1 box (16 ounces) elbow macaroni 1 tablespoon or so of olive oil Directions: Bring water, beer and salt to a boil. Add pasts and cook, stirring occasionally, until cooked. Let cool. Once cooled, coat with a drizzle of olive oil to prevent…

1. After swallowing 750ml of tequila, my roommate has consumed approximately 25.4 fluid ounces and 17 standard drinks within two hours. One shot of tequila usually consists of 1.5 fluid ounces. 750ml = 25.4 fluid ounces =25.4/1.5 =17 standard drinks 2. I'm going to pretend that my roommate is a female who weighs 105 pounds. Taking her weight into consideration, her blood alcohol concentration (BAC) is 0.52 percent. My roommate is at risk of experiencing a coma and/or death. She has passed the…