My Food Intake Tracker

On the three day of my food intake tracker I found out a general idea of what I 'm really butting in to my body. In some of my meals I meet and in others i didn 't the recommendations by the dietary intake by choose myplate.gov website. I will anylize each food group on each intake of the three days recorded. The my platte website breaks down the foods in to five groups that are the building blocks for a good diet. The groups are, Fruits, Vegetables, Grains, Protein foods and Dairy. Each individual group have numerous different food that make up each category group.

On day one and day two under the fruit group I drank one cup of apple juice not meeting the the my plate recommendation of two cups of fruit daily. This recommendation is based on my eage group and on on a individual with less then 30 minutes of physical activities. On day three I had one eight inch banana that is eaqual to one cup of the daily recommendation therefore on neither of the three days i reach the recommended goal of two daily cups of fruit. …show more content…
Under my gender and eage group the daily recommended protein food is six equivalent ounces. Within the three days I had a intake of five eggs, three on day one and two on day day three. during the three days a had eighth ounces of shrimp on day one none for the following days . On day one with three ounces of steak day two with beef links equal to two ounces and a three ounce steak on day three a beef link equal to one ounce. Under the poultry category on day one with a three ounce cook chicken and day three with a one ounce cook chicken. Within the nuts and seeds category I had a total of 1/2 ounce daily intake for a total of 1 1/2 three day total of nut intake. Under the protein food category I had a total of 19 ounces on day one going over the my plate goal of six ounces. Day two and three with an intake of 4 1/2 ounces each day not meting the six ounce