Sleep disorders

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  • Summary: The Benefits Of Sleep

    From the time children are able to understand words they are taught they require a certain amount of hours of sleep. The science of sleep can be traced back to the early 1600’s. Doctors will argue that sleep is the most important thing a person needs after food and water. Scientists have done extensive research on the benefits of sleep, but still the question remains on why is sleep necessary? Unfortunately, it is not a question with a simple answer. The absence of a concrete answer to this…

    Words: 1390 - Pages: 6
  • Insomnia Sleep: Symptoms And Causes

    Insomnia Sleep is one of most important things a human needs.Sleep helps a persons body by relaxing and rejuvenating it. Without sleep a person experiences fatigue and depression. They also become forgetful, and it impairs their decision making. There are so many factors that can alter ones sleep and one of them is insomnia. Insomnia is a mental disorder that stops one from staying asleep or getting quality restorative sleep. About 40% of american adults suffer from Intermittent Insomnia…

    Words: 1405 - Pages: 6
  • Dr. Loredo Sleep

    adequate sleep to optimal physiological and cognitive function Dr. Loredo states in the video “Sleep and Sleep Disorders in the Older Adult – Research on Aging” (Loredo, n.d.,) that sleep affects optimal physiological and cognitive functions significantly by improving the ability to learn and in the prevention of diseases, particularly cardiovascular disease. An example of an improvement of a cognitive function is learning. Learning can be furthered by “30, 40, and 50%” (Loredo, n.d.) with sleep…

    Words: 1055 - Pages: 4
  • Extreme Fatigue Causes

    that a doctor is directly able to detect without examining a patient. Extreme fatigue is a persistent lack of motivation and energy that continues despite adequate sleep and rest. It is not a disease but illness symptoms that manifest itself in psychological and physical condition or both. Extreme fatigue and drowsiness (need to sleep) are different, though both are able to affect an individual at the same time. Types of Fatigue Fatigue has different possible causes with non-specific symptoms.…

    Words: 1360 - Pages: 6
  • Tuition Fees And Mental Health Summary

    Statistical evidence has shown that there has not been an extreme increase or decrease in anxiety in college students throughout the years even as tuition fees have gone up. With this being said, the conclusion is made that the problem of mental health disorders were rooted in a student’s past, and had no correlation with increased tuition fees. This article relates to the field of psychology under the topic of anxiety or depression. On can find themselves becoming anxious when entering college…

    Words: 1231 - Pages: 5
  • Blue Cockatoo Effect

    struggle to choose between sleep and their favorite show (Oh the dilemma), and not to forget the hanging out with the friends. An individual should retain at least 7.5 to 8 hours of sleep to be able to perform at his/her peak of awesomeness. Due to the lack of sleep, people may become fragile, maybe even have a few ants in their pants. People say that education is the key to a happy future, but they don’t describe the necessary presets to achieve academic satisfaction. Sleep being one of the…

    Words: 1029 - Pages: 4
  • Students Sleeping Habits Research Paper

    Technology Alters Students Sleep Patterns “The phone beeps and they feel compelled to answer it,” said the mother of a 13-year-old in Seattle (Holson 2). “It’s not like reading a book. The book wasn’t pinging you every moment saying ‘Read me! Read me!’ You can close the book,” (Holson 2). Sleep is an essential part of human life. But is modern technology preventing us from getting the good nights rest we need? During a normal night 's sleep, the body cycles through five stages of sleep, with…

    Words: 1801 - Pages: 8
  • Too Much Sleep Research

    really think of sleep as a “problem”, but sleep itself is more complicated then most would think. Every night we lay down for bed unaware of what’s going on in our brain and how it is affecting our bodies. Of course sleep is essential, but if you are not receiving the right amount it can cause a variety of problems. We know too little sleep isn’t good, but did you know that too much is worse than not enough? When your head hits the pillow and you finally fall asleep, a ninety minute sleep cycle…

    Words: 1510 - Pages: 6
  • Sleep Deprivation Effect

    Sleep deprivation induces vital reductions in performance attention. Reducing your nighttime sleep by as very little as one and a half hours for only one night may lead to a decrease of daytime alertness by as much as 32%. Not sleeping enough and not sleeping well isn 't OK, as a matter of reality, there 's quite a value to pay. It’s going to surprise you to find out that chronic sleep deprivation, for whatever reason, significantly affects your health, performance, the safety of your…

    Words: 724 - Pages: 3
  • Essay On Sleep Deprivation In Schools

    In the 1970s, there has been a growing awareness of the sleep patterns in adolescence. In a study at a summer sleep camp at Stanford during the 1970s, 10 to 12 year old girls and boys were monitored every year for 5 to 6 years. Results showed adolescents were more alert at 8 pm than earlier in the day, and show even greater alertness at 10 pm. This is because melatonin secretion occurs at a later time in adolescents, according to an experiment conducted by Dr. Mary A. Carskadon of Brown…

    Words: 1518 - Pages: 7
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