All of us have gone a day or more without sleeping. Although we are still functioning, we do not know all the possible long-term effects of lack of sleep. In my speech, I am going to explain the three major chronic effects of lack of sleep. I am creditable on this topic because I have done research on it. Sleep helps the human body function properly and without enough sleep, health-related problems can develop later in life. First, I will discuss one major sleep disorder that can develop. Second, I will explain how sleep loss can increase the risk of obesity. Third, I will explain how sleep loss affects the brain.
First, I will discuss insomnia, which is a disorder that causes people to have a hard time falling asleep.
Body:
II. (According to the article, What’s is insomnia, about 60 million American adults report insomnia going from long-term to temporary).
A. …show more content…
Depression and anxiety mainly increase the chance of insomnia. Most people can not sleep because they are tensed and worried about the future or past events.
B. (According to the National Sleep Foundation (NSF), Insomnia is caused by mild to serious medical conditions such as sinus allergies, arthritis, asthma, chronic pain, and low back pain). Doctors don’t have a specific test for insomnia, instead they use a sleep log, a sleep inventory, or even a blood test.
Second, I will explain how lack of sleep can increase risk of obesity.
III. (According to the article, Obesity Prevention Source, lack of sleep can increase hunger and make people choose less healthy diets.)
A. Sleep loss can also decrease physical activity because when people are tired throughout the day, they avoid doing physical activities.
B. The main idea is that when people sleep less, they desire to eat more.
Third, I will explain how sleep loss can affect the
First, I will discuss insomnia, which is a disorder that causes people to have a hard time falling asleep.
Body:
II. (According to the article, What’s is insomnia, about 60 million American adults report insomnia going from long-term to temporary).
A. …show more content…
Depression and anxiety mainly increase the chance of insomnia. Most people can not sleep because they are tensed and worried about the future or past events.
B. (According to the National Sleep Foundation (NSF), Insomnia is caused by mild to serious medical conditions such as sinus allergies, arthritis, asthma, chronic pain, and low back pain). Doctors don’t have a specific test for insomnia, instead they use a sleep log, a sleep inventory, or even a blood test.
Second, I will explain how lack of sleep can increase risk of obesity.
III. (According to the article, Obesity Prevention Source, lack of sleep can increase hunger and make people choose less healthy diets.)
A. Sleep loss can also decrease physical activity because when people are tired throughout the day, they avoid doing physical activities.
B. The main idea is that when people sleep less, they desire to eat more.
Third, I will explain how sleep loss can affect the