Healthy Lifestyle Essay
you must snack eat small portions such a pretzels, whole grain cereal, pop corn, or rice cakes. Drink 8 glasses of a water a day, try to take a morning walk, avoid fried foods, don’t eat 2 hours before bed, cut back or down on alcohol, cigarettes, and caffeine and keep track of what you eat.
Another factor of living a healthy lifestyle is exercising. Regular exercises reduce the risk of heart disease, high blood pressure, and diabetes. Making time to exercise 20 mins a day 3 times a week for a