Healthy Food Habits Essay

The other day, I saw a news article about a ninety year old lady who was still dancing despite her age. She hardly looked or acted her age and was clearly on her way to fulfilling National Geographic journalist Dan Buettner’s task of living to be over one hundred which he investigates in his speech “How to Live to be 100+”. In his speech, Buettner delves into what exactly extends life by looking into so called Blue Zones or “ areas where people are living to age one hundred at rates up to ten…

According to Defining (2012), obesity is defined as weight that is higher than what is considered as a healthy weight for a given height. Obesity is diagnosed when an individual’s estimated body mass index (BMI) is greater than thirty. Obesity can be caused by genetics, inactivity, social or economic issues, unhealthy diet, certain medications, lack of sleep, etc., (Obesity, 2015). When individuals are obese, it puts them at a higher risk of certain disease processes. Obesity (2015), explains…

Social determinants of health impact people around the world every day. It is important for health professionals to understand how social determinants of health affects the people they come into contact with, whether it is in a hospital or in the community. The World Health Organization (2009) defines social determinants of health as “the conditions in which people are born, grow, live, work and age and the wider set of forces and systems shaping the conditions of daily life”. This puts forward…

After completing my Family Pedigree, Ecological System, and Food Log, I noticed a pattern of diabetes that has impacted my steps to obtain a healthy life. Therefore, I chose prevention techniques as the focus of my research. After researching diabetes, I found that nutrition, exercise and awareness are prevention techniques that I can utilize now. Nevertheless, African Americans are at a high risk for diabetes, which emphasizes the importance of me acknowledging this evolving condition. Many…

a feeling of exhaustion and the best way to overcome it is simply through getting adequate rest. Getting enough sleep every night is one of the ideal ways of resting, and with it fatigue can be overcome easily. 8 hours sleep is good enough for a healthy living. The quantity may not be enough; quality is also a major factor. Avoiding any electronic screens like TV and mobile phones in your bedroom at night is a great way of enhancing the quality of your sleep. 4. Be free with your doctor Some of…

Dates are extraordinarily solid, and in the event that you are searching for a nutritious nourishment that will give you a sound support, you are perusing the right article. Dates do ponders for the human body. They are ordinarily utilized as a part of the treatment of elevated cholesterol, hypertension, coronary illness, stroke, and so on. Nutritionists acknowledge dates for their nutritious esteem, and the capacity to secure wellbeing and battle various sicknesses. We give you 8 astounding…

People mostly choose what is tasty and most of those delicious food are unhealthy. Moreover, they do not know what food plan is healthy; therefore the government should have a say in people’s diets. There many advantages by having the government decides people’s diets, such as getting healthier and knowing what can cause serious illness. Nevertheless, people often need advises to do the right things, so the government can give some healthy food plans for them to eat. Also, there are three…

Proper time management and maintaining a healthy life-style are important factors in achieving academic excellence. The body needs to be at its best to perform better academically. Important ways of keeping a healthy life-style is to get the proper amount of sleep and obtaining a good diet. What you eat can have a positive or negative outcome on test scores, and how much you sleep can also have a positive or negative effect on test scores. Keeping your body healthy and having proper time…

Conflict with Healthy Diet Views I will be using the 5 Whys technique to help solve the conflicts that sometimes arise when discussing what is healthy and not healthy foods to eat. This is a common conflict and most people involve have different opinions based on their knowledge, experiences, age and culture. The conflict arose with myself and three different family members over the past year. Without getting specific on exactly who, I’ll use names, sister A, sister B and brother C.…

As health professionals, our goal is to live a healthy life. Not only a healthy life for ourselves, but to keep others health, as well. Our interventions with everyone in our field is orientated to keep them safe and healthy. Whether we are in the community, at the health department or in EMS, everyone’s health is in our best interest. To do this we need to understand what it means to be healthy. For some people, being healthy is eating a healthy diet and exercising. For others it is…