The Importance Of Healthy Food Habits
• Whole Grains
Whole grains are high source of proteins and carbohydrates that are considered beneficial in your baby’s growth and development. …show more content…
Egg is packed with several nutrients namely Proteins, Vitamins A,D and B, Fats and minerals that make it a healthy food package during pregnancy. The Choline present in the eggs helps in boosting baby’s physical and mental growth. Some are also rich on Omega-3 fats essential for baby’s vision evolution. At this time your uterus grows multifold, your breast expands and half of your blood is passed to your baby. Consuming proteins in sufficient amount will prove to be beneficial for you and your baby as far as his development and your stamina is concerned.
• Sweet Potatoes
Every woman has to align her eating habits as per the developing baby’s requirements. You might not be so fond of sweet potatoes but the nutrition it comes packed with is vital for your baby’s overall advancement. It is equipped with Manganese, iron, Vitamins A and C and folate. Folate helps in development of fetus cell and …show more content…
Each comes with health packed minerals and nutrients namely magnesium, potassium, phosphorus, calcium, sodium and iron. When consumed by a pregnant lady, lentils act as boon for both the lady’s health and her baby’s development. Lentils are cholesterol free and enable smooth functioning of your metabolism thus keeping your digestive process intact.
Yoghurt preferably greek yoghurt is equipped with proteins, vitamins and calcium that fulfills all the nutrition essentials required to make your pregnancy a healthy one. Vitamin A is essential for your baby’s vision development. At the time of pregnancy, you might confront the cluster of infections, yeast infection being the most popular one. Intake of yoghurt will run out the risk of developing such infection and keep you and your baby protected.
Those delectable bananas are coupled with nutritious elements. Potassium rich bananas do not only stabilize your blood pressure but also bolsters your nervous system. During your pregnancy, half of your blood is shared with your little one inside thus leaving you with a need to build more blood supply. Vitamin B6 present in Bananas helps in forming red blood cells and Vitamin C combat any sort of ailments or infections that come your way, offering you and your baby a healthy