Erhard Seminars Training

Before performing the tricep kickbacks, stand next to a bench (recommend starting on your right side first) while holding onto the hand weight with your left hand. Palms should be facing your torso. Place your left leg and right hand on the bench. Backs should be straight while knees are slightly bent and hips should lean forward. Make sure that your upper arm is close to your torso and is parallel to the floor (bend your elbow if you need to make adjustments). Also, forearms should be pointed…

Intro Athletic Trainers are healthcare professionals who work with athletes that are looking to have injury and illness prevention, first aid, healing skills, and nutritional help. Athletic training is often confused with personal training. There is a big difference in the education, job duties, and patients of an athletic trainer, and a personal trainer. Athletic trainers provide physical medicine, healing back to good life, and preventative help. Athletic trainers also treat a Large number…

membership association for certified athletic trainers and others who support the athletic training profession…the NATA has grown to more than 43,000 members worldwide today. The majority of certified athletic trainers choose to be members of NATA to support their profession and to receive a broad array of membership benefits. By joining forces as a group, NATA members can accomplish more for the athletic training profession than they can individually” ("About" 2017). NATA was created specially…

An athletic trainer is a health professional that specializes in injuries occurring from physical activities (sports). They are trained in preventing, recognizing, rehabilitating, and managing injuries that occur in athletes. Athletic trainers can help avoid unnecessary medical treatment. Athletic trainers are not limited to sports teams or schools, they can work in schools, physician clinics, hospitals and manufacturing plants. For example, an injured high school or college athlete can see…

What exactly is something that would be considered as a “brain rule”? These rules include things, which scientists know for certain about how the human brain operates. The human brain is a fundamental, physical system that requires sleep, exercise and proper nutrition in order to function optimally. The body and the mind aren’t separate things; the human brain is a physical system which has needs that are physical. John Medina goes into detail in his book, “Brain Rules” about how an individual…

After learning of the benefits associated with physical activity, my goal is to make a point of getting more vigorous-intensity aerobic activity each week. My goals to achieve optimal fitness are to begin running regularly again, incorporate strength training occasionally, and try to decrease the amount of time I spend sitting during the day. By making these changes, I could increase my strength and endurance in addition to feeling better about…

fuel to itself through the respiratory and circulatory systems allowing you to function under strenuous activity. Cardiorespiratory endurance is any activity that elevates your heart rate, which occurs in cardio workouts, high intensity interval training, sports, cycling, hill sprints, swimming, etc. Folsom Lake College, conducted a study, and found that there are two parts to cardiorespiratory endurance. One being how efficient your heart and lungs are delivering oxygen to your body, and the…

beginning an unfamiliar workout. Some of the fears they may have include the limitation of resistance to only what they themselves weigh. For those looking to build muscle mass, some may figure Calisthenics to be more for strength training. For example, in weight training more weight can be added to cause a person’s muscles to fatigue quicker than with calisthenics where the set weight is a person’s body (Foot, 2012). Another concern is that the weather can be a factor by restricting a person…

The multi-billion dollar industry of nutritional supplements is like a wagon that is continually fueled by apocryphal advertising, fallacious claims by its manufacturers and distributors, along with a little dose of pseudoscience passed around in the gymnasiums without much foothold on factual scientific evidence. This has given rise to a lot of misinformation surrounding several nutritional supplements chiefly associated with weight loss, weight gain, athletic performance, sexual performance,…

2014). Previous literature suggests carbohydrate (CHO) intake to assist performance of aerobic exercise, which involves prolonged effort of energy (e.g., long distance running) (Kerksick et al., 2008). In contrast, anaerobic exercise (e.g., strength training) involves high-powered effort and shorter bursts of energy (Tipton, et al., 2001). Can it be assumed that CHO supplementation is also beneficial to performance in this type of exercise? Research observing CHO and resistance-exercise,…