Delayed onset muscle soreness

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  • Sports Related Volleyball Injuries Essay

    Statistics relating to sports related volleyball injuries Injuries Rotator cuff tendinitis – when serving and spiking, the rotator cuffs are worked and are very important for the shoulder to move, with over use these muscles can get irritated or fatigued. Finger injuries – during volleyball fingers are vulnerable, this injury can happen when blocking, setting, and digging. Common finger injuries include dislocations, fractures, and tendon ligament damage. Ankle sprains – most common injury in volleyball and there is always pressure put onto your ankles, the most common is sprains but there is also torn ligaments and fractures included. ACL injury – most ACL injuries in volleyball players occur when a player lands awkwardly Low back pain – common source of chronic pain,…

    Words: 924 - Pages: 4
  • Endurance Training Research Paper

    comprise the endurance and strength training. Endurance training is predominantly an aerobic activity which is appropriate for supporting favorable cardiovascular and metabolic effects and processes. It is characterized by repetitive isotonic contractions which occur in the large skeletal muscle groups. Endurance training mainly consists of various activities such as swimming, running, playing, and cycling among others. American…

    Words: 839 - Pages: 4
  • Cross Country Research Paper

    Here is some evidence why runners don’t like hills. First of all, going uphill means that you're going against the earth’s gravitational pull. This is also more difficult for heavier people, having to use more muscles. Also, the heart has to pump more blood to the cells and as a consequence, lungs have to do more work to remove the carbon dioxide from the heart and replenish it with oxygen. Running hills can make you sick, this is more of a problem if someone had to run in the middle of a hot,…

    Words: 466 - Pages: 2
  • HSC Assessment Task I: Recovery Strategies

    It is utilized as a part of rehabilitation of injury and warm-up and cool-down types of training. It helps relax, lengthen and realign muscle fibres after training and performance, creating easier movement for later. Generally, a static stretch is held for about 30 seconds. For warmup and cooldown purposes, 10-15 seconds is still effective. Examples and types of static stretches: · Hamstrings: lift and straighten one side, e.g) right leg; above the hips and press the heel towards the top.…

    Words: 1816 - Pages: 8
  • Contrast Baths: Plantar Vasciitis And Steroids

    fluid levels of the body. All of this “hydrostatic pressure results in multiple physiological changes, including an increase in substrate transport and cardiac output as well as a reduction in peripheral resistance and extracellular fluid volume via intracellular-intravascular osmotic gradients.” (Bieuzen, et al., 2013, p. 1) This has been shown to be a beneficial therapeutic treatment for athletes (Bieuzen, et al., 2013). Conclusion Across participate at a highly competitive level may also come…

    Words: 988 - Pages: 4
  • Weakness: Muscular Endurance

    Muscular endurance is the ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue. Muscular endurance is relevant to rowing because you need to have good muscular endurance to have strong strokes and fast ones. Rowing can be a physical sport so to consistently have a full and proper race you need to have good muscular endurance to avoid fatigue. For a rower to improve their muscular endurance, they will need to undergo weight training. Weight training uses weights…

    Words: 1505 - Pages: 7
  • Muscles In Racehorses

    ANEQ 305 Muscles in Racehorses There are many ways in which researchers can examine muscles of thoroughbred racehorses. They can look at the amount of, and different types of muscle fibers found in thoroughbreds, the muscles ability to adapt to high intensive exercise, the effects from changing the inclination the horse is exercising on, and if age and gender affect the way the muscles react. The thoroughbred horse stems back to a founder stallion that makes up 95% paternal and 9 to 10…

    Words: 2932 - Pages: 12
  • Stretching And Performance Essay

    Acute and Chronic Effects of Stretching on Strength Dependent Performance Training programs for athletes often include both strength and flexibility exercises. Increasing strength is believed to increase athletic performance, while a minimal degree of flexibility, which varies between sports, is fundamental for optimal performance. Additionally, many authors and clinicians advise that stretching beyond this minimal needed flexibility prior to the main physical activity will reduce the risk of…

    Words: 2261 - Pages: 10
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