Endurance Training Research Paper

Physical activity is one of human health major determining factor globally. Sedentary lifestyles coupled with overconsumption of overly processed carbohydrates are some of the primary causes increased rates of obesity and need for exercises. There are various types of exercises which aid individuals in avoiding the obesity problems by maintaining a healthy body. The two most common types of exercises comprise the endurance and strength training. Endurance training is predominantly an aerobic activity which is appropriate for supporting favorable cardiovascular and metabolic effects and processes. It is characterized by repetitive isotonic contractions which occur in the large skeletal muscle groups. Endurance training mainly consists of various activities such as swimming, running, playing, and cycling among others. American …show more content…
Furthermore, this is by gradually improving their capacity to resist forces, for instance, by using certain weight-lifting machines, free weights, and an individual’s body weight. It is aimed at imposing a gradually bigger resistance that fuels muscles strength development to meet the additional demand. During the endurance and strength training processes, the adaptive responses of the human skeletal muscles are differently affected as they undergo several physiological and metabolic changes in response to the activities.
Physical training initiates several spontaneous changes within the active muscles. The degree of the changes is often dependent on the nature of the exercise, for instance, the time consumed and the intensity of the training involved. The skeletal muscle, on the other hand, is a specialized tissue actively involved in the production of the tension force required in moving the skeletal system. The tension force in the tissue is produced due to the interactions between the actin and myosin.