Training and Fitness Program
The objective of every training lesson is to improve performance. Each session needs to be well planned to improve fitness for a specific fitness level depending on the type of sport. The sport, which I have decided to discuss for health and fitness, is Netball. It is a game that is very exciting, which involves running, jumping, throwing, catching, and it is well known internationally. Yes, mostly a female game and not much played in the USA. It is very similar…
improving the way your body looks for example building muscle or losing weight
It is also important to include the Components and Principles of Fitness when deciding and clarifying the aims
The Components of Fitness are;
• Heart Related
1. Muscular Strength - defined as the maximum amount of force that muscle can exert.
2. Flexibility - the range of movement in a joint.
3. Body Composition - the percentages of fat, bone, water and muscle in human bodies.
4. Cardiovascular Endurance - he…
Personal Strengths Inventory
This strength assessment is very accurate and confirms strengths that I already recognized about myself. My first strength is connectedness. I believe that the strength of connectedness centers on people, your interactions and relationships with them, and how those moments affect your life and the lives of those around you. My second strength is adaptability. Adaptability is the ability to move from task-to-task quickly without becoming disorganized and frustrated.…
multiple different categories of bridges ranging from Arch bridge, Truss bridge, Cantilever bridge, Cable-Stayed bridge, Beam bridge and Suspension bridge, All ranging with different designs. All of the different bridge designs are made to withstand a specific amount of weight. A bridge supports weight when the base of the bridge is made out of strong and good material to support the long span. Bridges can hold heavy loads because of the constant pulling and pushing force of each part of the…
fitness involves exercise activities that you do in order to improve your physical health and help you stay healthy overall. There are six components of physical fitness:
• Aerobic endurance
• Muscular endurance
• Muscular strength
• Body composition
1) Aerobic endurance
Also called cardio-respiratory endurance or aerobic fitness. Aerobic endurance is when the heart and lungs provide oxygen and nutrients to the working muscles…
confident person who possesses spider-like qualities. Throughout the movie it is clear Spiderman’s legacy is that he wishes to protect civilians, he can be considered as a superhero vigilante or be considered as a criminal. Parker develops super speed, strength, mental acumen, agility, increased control over the five senses after being bit by the spider. The rationale that is being investigated is whether bioengineering humans can produce a new stronger, faster, intelligent, human race and what…
are recommended to work up to 30 minutes each day at the level of their ability (provided they have their doctor’s clearance).
We know the benefits of cardiovascular exercise, namely improved fitness, stamina and energy, but how about strength exercises?
Strength training is beneficial for everyone, no matter where they are at physically.
Benefits include improved posture, decreased joint pain, better balance, stronger…
improvement. It is also essential for the athlete in order for them to become fitter, stronger and to improve during training. Progressive Overload is done in this program where the athlete increases the intensity and frequency, although there are no specific reps recorded, a judgment is made based on the program as the athlete trains for a longer period of time, decreases the rest time between the days as the weeks go…
Polymers Lab - IZOD Impact Test of Notched Polymer
The IZOD impact test is a method used to determine the impact resistance of materials. The main objective of this experiment is to measure the impact strength of three specimens’ material by measuring the amount of the energy required to cause the material to fracture, using Avery Denison 6709 IZOD impact tester.
Materials and Methods
Three specimens with a machined 45° notch (V-Notch) at room temperature…