Continuous training this method of training is working for a sustained period of time without stopping for a break at any given point during the time spent of this specific component for 20 minutes or more. Training this way would help to improve cardiovascular endurance (the ability to supply the body with oxygen for a long period of time) and muscular endurance (it is the ability to of a muscle or group of muscles to repeatedly exert force against resistance for a sustained period of time) as it helps to improve the hearts, lungs and blood vessels ability to supply the muscles with oxygen when performing. Altitude training would also be classed as continuous training, which is training at a high altitude to increase the production of red
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Training this way would improve an athletes’ aerobic capacity and would improve speed (which is the ability to move quickly across the ground or to move limbs), muscular endurance (it is the ability to of a muscle or group of muscles to repeatedly exert force against resistance for a sustained period of time) cardiovascular endurance (the ability to supply the body with oxygen for a long period of time), muscular strength (is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort), power (is the ability to exert maximum force as quickly as possible, as in jumping, accelerating and throwing) , and body composition (which is the percentage of fat, muscles, bone and water in a person’s body). This would help the body to supply the muscles with oxygen through bursts of exercise and it would allow the body to move quickly with a large amount of energy. Also, could help the body to lose weight as they are working at high and low intensities on different parts of the body. This could be completed when moving between running and sprinting, the high intensity of the work on the rowing machine with small breaks in between. This could also be completed by switching between press ups, sit ups burpees and plank. This would be used by weightlifters, as they would need to do …show more content…
This method specifies on an athlete’s muscular endurance (it is the ability to of a muscle or group of muscles to repeatedly exert force against resistance for a sustained period of time) an athlete would use weights for a number amount of reps so the muscles can exert a force for multiple contractions without tiring. Muscular strength (is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort), this could help to improve and increase the maximum an athlete could lift. Power (is the ability to exert maximum force as quickly as possible, as in jumping, accelerating and throwing) the use of weight: for example, leg presses could improve the strength in the legs so jumping and pushing using the legs would be easier and body composition (which is the percentage of fat, muscles, bone and water in a person’s body) as the training increases the athletes body and weight would change and it would push them quite deeply in to the mesomorph category. This test is very suitable for weightlifters such as Eddie Hall as he would require a large amount of strength to compete of most activities. For example, he would need muscular strength when competing in the dead lift and he would need muscular endurance when taking part in the squat
Training this way would improve an athletes’ aerobic capacity and would improve speed (which is the ability to move quickly across the ground or to move limbs), muscular endurance (it is the ability to of a muscle or group of muscles to repeatedly exert force against resistance for a sustained period of time) cardiovascular endurance (the ability to supply the body with oxygen for a long period of time), muscular strength (is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort), power (is the ability to exert maximum force as quickly as possible, as in jumping, accelerating and throwing) , and body composition (which is the percentage of fat, muscles, bone and water in a person’s body). This would help the body to supply the muscles with oxygen through bursts of exercise and it would allow the body to move quickly with a large amount of energy. Also, could help the body to lose weight as they are working at high and low intensities on different parts of the body. This could be completed when moving between running and sprinting, the high intensity of the work on the rowing machine with small breaks in between. This could also be completed by switching between press ups, sit ups burpees and plank. This would be used by weightlifters, as they would need to do …show more content…
This method specifies on an athlete’s muscular endurance (it is the ability to of a muscle or group of muscles to repeatedly exert force against resistance for a sustained period of time) an athlete would use weights for a number amount of reps so the muscles can exert a force for multiple contractions without tiring. Muscular strength (is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort), this could help to improve and increase the maximum an athlete could lift. Power (is the ability to exert maximum force as quickly as possible, as in jumping, accelerating and throwing) the use of weight: for example, leg presses could improve the strength in the legs so jumping and pushing using the legs would be easier and body composition (which is the percentage of fat, muscles, bone and water in a person’s body) as the training increases the athletes body and weight would change and it would push them quite deeply in to the mesomorph category. This test is very suitable for weightlifters such as Eddie Hall as he would require a large amount of strength to compete of most activities. For example, he would need muscular strength when competing in the dead lift and he would need muscular endurance when taking part in the squat