Flight 19

1. The Concept of Stress Coping Strategies Stress coping strategies are important factors in determining stress outcomes. When a person is facing extreme stressful situation, it is likely the person will evaluate the stressful situation as according to Lazarus and Folkman (1984). The Transactional Model of Stress and Coping Theory is a framework which emphasises appraisal to evaluate the potential solutions and complication of an event, which could affect the process of coping with a…

vital signs, tense muscles, and diaphoresis (excessive sweating). The person is tense and fearful. His or her attention is focused on one concern - which may able to concentrate with direction. During severe anxiety, a person manifests fight - or - flight response, dry mouth, and numb extremities, distressed emotion, and decreased sensory perception which can focus only on details and unable the person to learn new information. Lastly, when a person reaches the panic level - is very overwhelmed…

I never expected to be here. If you asked me four years prior to where I am now, if I wanted to go to college and study nursing, the answer would’ve been no. From me being loud, obnoxious, disrespectful and disobedient to failing every class and having over 40 absences, I did not even think about college. On the brink of failing the ninth grade and having a disciplinary record longer than my school transcripts, I had my first anxiety attack. As I was gasping for air while thousands of…

gives you that extreme rush of energy that makes you feel like you can do almost anything. Most of the cases, when you get an adrenaline rush, are in fight or flight situations. The fight-or-flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. The fight or flight method is created by two bodily reactions. The first reaction is the sympathetic nervous system. This reaction uses the nerve pathways to tell the body…

The fight-or-flight response is the reaction when a person perceives a threat. This person has now has two physiological options, to stand up to that threat and fight, or to run away (Grohol). To understand what happens during fight or flight, one needs to understand what chemicals and hormones are used during the process. First, the nervous system is broken down into two major systems: Central and Peripheral. The central nervous system consists of the brain and the spinal cord, and deals with…

Stress is the body’s reaction to a change or to something that could make the body feel threatened. When someone is stressed, they get more adrenaline or hormones pumped into their body which cause all of the symptoms to occur. People who experience stress often get overwhelmed easily. This is also a large cause for depression or sadness. Knowing how to help if a person is going through chronic stress is important. It is something that affects everyone, and it is something that people need to…

into the blood stream. Once the acute stressor has passed everything in the body returns to normal. Chronic stress is defined above as long-term stress in the side text. Therefore, in chronic stress, your body is constantly in a state of fight or flight response, the heart beats fast, and adrenaline is constantly being released. Having chronic stress can put you at a high risk for having a heart attack or a stroke (American Psychological Association, 2016b). Endocrine system The adrenal glands…

Anxiety is our body's normal reaction to a stressful situation and can induce an increase in heart rate and breathing, a change in blood flow causing dizziness, sweating and nausea. A 'perceived threat' can trigger our 'fight or flight' response. It helps us prepare for situations such as public speaking, interviews or participation in sports. Generally, once the cause passes the stress will pass. However for some, it may not, and anxiety will occur without any discernible trigger. Repeated…

For the millions of sufferers of panic and anxiety, one the biggest questions asked is wondering what an anxiety attack actually feels like. Often, knowing that these symptoms can be physical manifestations of anxiety attacks can help put your mind at ease. Not everyone feels an anxiety attack the same. There are certainly common symptoms that tend to hit all of us anxiety sufferers, but there are also less common signs that can also be attributed to anxiety that not everyone gets. Originally,…

from Boston, and had ninety-two people on board. About fifteen minutes later, at 8:14 a.m., United Airlines Flight 175 took off. This plane had sixty-five people on board and was also travelling from Boston to Los Angeles. Five minutes later, at 8:19, flight attendants Betty Ong and Madeline Sweeney, who are aboard American Airlines Flight 11 report to ground personnel that the flight is being hijacked. They reported that the hijacking took place around 8:14 a.m. Hijackers then stabbed two…