Flight 19

In today’s busy world, most people have lives that are filled with frustrations, deadlines, and demands. For many, stress becomes so common that it occurs every day and becomes a way of life. Stress is not always bad. Stress, when it does not exceed a certain level, can help people perform better since they are under pressure. It can also be used as a motivator to complete a task quicker and better. However, when stress exceeds a certain point, life can become overwhelming and can result in…

In today’s aviation world, aircraft are designed with multiple systems to aid aircrew with all aspects of flight; however, the only factor that aircraft manufacturers can’t eliminate is the integration of human error. “Human errors represent the mental or physical activities of individuals that fail to achieve their intended outcome”*. In order to properly predict human error factors we must first understand some factors that make up human error, such as “fatigue” and “situational stress”.…

I froze in horror as I read the Facebook message that was sent to me. He’s gone. My heart fell to my gut. I felt a sharp pain down my spine. My head started throbbing- I wanted to throw up. My body trembled, and my hands turned to ice. I started looking around the room to make sure I wasn’t dreaming. I was trying to wake myself up from a nightmare that was my reality. According to Sapolsky, a neuroscientist of great renown, a “Stressor” is an event in the outside world that knocks you out of…

Background Fear is a primal instinct that has plays a crucial role in the evolution and survival of every animal species. In our study, we will focus on vasovagal fainting episodes induced by viewing injections and wounds in persons with Blood-Inject-Injury Type Specific (BIITS) phobia. Reports of fainting reactions to fear-related stimuli are less than 0.1% across all phobias but reported in 100% of BIITS phobia patients (H. Stephan Bracha, 2004). In physiological terms, a BIITS phobia…

community, and a large focus on the natural fight or flight response when subjected to immense stress. Accordingly, all are adaptations that help the…

STRESS MANAGEMENT ISLAMIC PERSPECTIVE 1. Stress is life. Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. If you feel depressed, you are not alone.. However, here are some tips that can help from a spiritual perspective. (a). Ask Him (Allah ) He Listens: DU`A : Turn each anxiety, each fear and each concern into a Dua (supplication). Look at it as another reason to submit to God and be in Sajdah…

Client Description The client is a 14 year old female who is half Irish, half Japanese. She is presenting with social anxiety and low self-esteem. The client is currently in 8th grade and is on a cheerleading squad. The clients parents are divorced and she currently lives with her mother. She reports that she has a great relationship with both of her parents and they are both supportive. The client states that she has friends at school, but her and her best friend are no longer speaking. She…

“It's dark out, and you're home alone. The house is quiet other than the sound of the show you're watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame.’ ‘Your breathing speeds up. Your heart races. Your muscles tighten.”- (Layton) Fear is a chemical reaction that tells our brain and bodies that something is wrong. It is a survival instinct that that keeps us safe and out of danger. But what chemical reactions happen when you are afraid…

Since the beginning of time, people have always been afraid of something, whether it be predators or pestilence. Fear has always been a normal reaction to something dangerous, causing the individual to go into the fight or flight reaction. Phobias are like a fear but are so intense to the point where it interferes with their ability to function and their quality of life. Phobias are described as an abnormal, intense, and irrational fear. The fear can be of a given situation, organism, or…

Lecture 6 Fight or flight Explain it with examples and make class interactive We humans don’t come with an instruction manual. If we did, I suspect we’d do a better job of getting through life with less pain and more joy. Human behavior has evolved over time. What worked for us humans a few thousand years ago may not be as helpful today? So while our behavior adapts to the changing times and environment, it is thought that it never completely forgets its evolutionary roots. One of the driving…