Vegan Diet Essay
vegan is the ultimate, hard-core vegetarian. Someone who follows
a vegan diet avoids eating, drinking, wearing, using, or otherwise
consuming anything that contains animal ingredients or that was tested on
animals. This means a vegan eats pretty much everything except dairy from
cows, sheep, or goats, (or horses, if you’re ever visiting Mongolia), cheese,
milk, butter, eggs, meat, poultry, fish, shellfish, or honey.
In this chapter, you discover the vast health benefits of a vegan diet, what
vegan living entails, and how to deal with the common (and often ignorant)
questions that people will likely ask you about your lifestyle choice.
You Are What You Eat: The Health
and Food Connection
If you want to be vibrant, healthy, and full of energy,…