Diets

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    and diets that aimed at preventing CVD. Mediterranean diet is the one that triggered the most conversations among the public. A study showed people with high adherence to the Mediterranean diet would have 23% lower risk of getting CVD. The researchers studied 7769 samples, and their diet patterns for 10 years, and they found that consuming the Mediterranean diet regularly was effective for the prevention of CVD (Hoevenaar-Blom et al, 2014). There are many components in the Mediterranean diet…

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    Paleo Diet Research Paper

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    The purpose of this research was to examine the effects of a Paleo diet on blood lipids, including high-density lipoprotein, low-density lipoprotein, non-HDL cholesterol, triglycerides, total cholesterol, and the ratio between total cholesterol and high-density lipoprotein in a healthy population. The researcher’s hypothesis was that a Paleo dietary intervention made without specific recommendations regarding macronutrient intake would be associated with an increase in low density lipoprotein,…

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    Paleo Diet Research Paper

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    I am going to write about the Paleo Diet that is a diet that I believe to be very valuable for human helath. "A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming…

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    Western Diet, author Michael Pollan introduces the thought that nutritionism is one of the most used sciences used to categorize food today. Moreover, Pollan’s main claim is that nutritionism and the Western diet are not forms of dietary rules that we should follow. Pollan himself writes, “Scientists can argue all they want about the biological mechanisms behind this phenomenon, but whichever it is, the solution to the problem would appear to remain very much the same: Stop eating a Western…

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    Gluten-Free Diet Risks

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    The potential risks and effects of a gluten-free diet Almost everybody is searching for a way to lose weight fast and millions of people have sought to do that through fad diets. The majority of these diets hold an elevated risk for harming an individual or their body. Lord Byron popularized one of the first known fad diets in the 1820s and it consisted of drinking apple cider vinegar with water. In the 1930’s the grapefruit diet was created which consisted of eating a grapefruit with every meal…

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    Healthy Diet Conflict

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    Conflict with Healthy Diet Views I will be using the 5 Whys technique to help solve the conflicts that sometimes arise when discussing what is healthy and not healthy foods to eat. This is a common conflict and most people involve have different opinions based on their knowledge, experiences, age and culture. The conflict arose with myself and three different family members over the past year. Without getting specific on exactly who, I’ll use names, sister A, sister B and brother C.…

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    Crash Diet Research Paper

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    continually rise, so does the amount of crash diets that hit media. “Lose weight fast!” and “Eating this will make you lose weight!” are both go-to phrases of these advertisements. A lot of them claim to help you lose weight quickly and healthily, but could they actually do more damage than they say? A crash diet is a method to lose a large amount of weight in a short period of time by reducing calorie intake to 700 calories or even less a day. Crash diets include juice cleanses, strict meal…

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    Assignment 1 1. Lecture During the second lecture of the Contemporary Issues of Vegetarian Diets class, Dr. Sabaté covered the topic of Physical Growth and Developments of Vegetarian Children. The main question of the topic was if vegetarian diets could support an adequate regimen for children and support growth. During the lecture, Dr. Sabaté gave his own personal story about his first child, and how the medical doctors in Spain disagreed with him in terms of raising his child vegetarian. Dr.…

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    Raw Food Diet Essay

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    food diet for dogs. The raw food diet is a controversial subject in some circles. This makes it a valuable study to learn what the raw food diet is. I will also look at what some of the reasons for switching to a raw food diet are and try to answer the question of whether this is a healthy alternative to conventional dog foods. Background The raw food diet was first proposed in 1993 by Dr. Ian Billinghust. He coined the acronym BARF. This stands for the Biologically Appropriate Raw Food Diet…

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    like to change your diet? It may seem scary at first, but the outcomes are amazing. For an assignment in basic nutrition, you are advised to go meatless for a day and see if your protein intake changes drastically. The hardest part of this is to walk away from all the chicken, beef, and fish for a whole day. On the bright side, you will feel healthier for eating more fruits and veggies than you normally would. And there are other sources to get protein besides animal-products. A diet I will go…

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