2. Anyone who is wanting to lose weight and gain control over their eating. Fad diets are marketed more towards middle aged women but many people try these different types of diets. It was first designed for those that were extremely overweight (100 pounds or more to lose), that thought the only option they had was weight loss surgery.
3. I first heard about this diet on the Dr. Oz show. He had the creator of this fad diet on and interviewed him. He explained how he came up with the idea, and the meal plan that goes along this diet. Testimonials are also shared on websites that sell his book that all seem positive.
4. Alwin Lewis was the first person to start advertising this plan. He has written a book, and done many