Paleo Diet Outline

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The Paleo Diet promotes the consumption of fruit, vegetables, lean meats and fish. This “diet” is known to be very similar to our ancestors during the Paleolithic era hence the name “Paleo Diet”. Alternative terms for this diet is “The Caveman Diet”, “Stone Age diet” and “hunter-gatherer diet”. The term diet is use loosely not as a guide for a way of our living. Our ancestors did not have the luxuries nor knowledge which science and evolution has given us today.
There are some key points which make this a more favorable way of living and other key points which make this not a sustainable way of living in regards to your health. The Australian Dietary Guideline states "Enjoy a wide variety of nutritious foods from the 5 groups everyday (which

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