Weight training

If you really want to gain weight and build solid muscle mass, you’re going to need a good plan. You’ll never see results if you just wander into the gym and start using whatever machine you think looks fun. Unfortunately, this is what a lot of people do. They walk in without a plan, and then they walk out without results. You don’t want to be that person. You want to know the real secrets behind a weight program that will give you powerful returns and a rocking body? Well, search no more, because you’ve found it. Other people are out there wasting their time and money on routines that don’t work. If you don’t want to be one of them, all you have to do is follow these instructions The most important thing to remember is that weight training…

a child; when one is growing up, he or she is told that strength training is dangerous and can stunt one’s growth. Therefore, as child, one drifts away from the idea of weight training, and unless one participates in a sport, he or she will most likely never exercise with weights on a regular basis. However, recent research has shown that strength training can have numerous benefits on a child’s health. Lifting weights can heighten one’s confidence, increase…

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” (McCombs, 2016, para. 3) Weight training allows humans to ameliorate their bodies and use them at a peak mental and physical ability. Weight training does not need to be associated with injuries. Most if not all injuries are preventable while weight lifting. Through understanding the issue and all parts…

into Weight Training? The obesity rate of America have grown over the last couple years. Many people have secondary lifestyle which lead to little to no exercise. The health issues have risen and we should pay more close attention to our bodies. Today, when we look at women and weight training, only 20% of American women get the recommended two strength sessions per week. Why is this? Why do women stay out of the weight room? Does weight training benefit women at all? A myth that kept women from…

The incorporation of resistance training was thought to be negative for young athletes due to the high concern for injuries such as strains and sprains. This idea has now been shown to be false as the use of advanced training methods that include weight training are now recommended as a part of performance enhancing and injury preventing programs (Avery Faugenbaum and Gregory Myer 3). While some physicians believed that the usage of weight training would only lead to more injuries, it is clear…

activities more beneficial than weight training. It is an important part of strength training and forms one of the pillars of fitness philosophy. In case you are still looking for reasons to start weight training you may want to read further. The benefits to be derived from weight training are diverse. But broadly, they can be classified into two groups. These are: 1. A radical change in your appearance and body shape. You can rediscover yourself while your family and friend find a 'new you!' …

As you are probably already well aware, building muscle is not an easy task, and it is certainly not just something that can happen in a matter of days, weeks, or possibly even months for that matter. In order to build muscle and get your body into shape, you will need to completely change your lifestyle and make a considerable amount of changes, not only to your diet, but also to your training and exercise regimes in the process. People looking in from the outside tend to think of bodybuilding…

Strength training, or weight lifting as it is more commonly known is an important form of exercise for people of all ages. Weight training has existed since the times of ancient Egypt, and has even made appearances in the Olympics. If practiced consistently over a long period of time, weight training can have significant positive effects on the body, as well as some unsatisfactory effects if not practiced correctly. Before I break down weight training and its effects, I will start off with most…

Weight training has become a very popular sport among people of all ages and genders. Whether a person is young or old, male or female, staying in shape is a vital part of living a healthy life. People all over the world have started getting healthier to increase lifespan and overall well being. So, how could something that has such good effects be dangerous? Weight lifting can be dangerous in many ways. One way is consistency. If you take extensive breaks from a heavy-lifting program for…

Cardiovascular exercise and weight training have always run together for the title of which one is better for your body, and your health. I will explain to the advantages and disadvantages of cardio and weight training to prove they are similar methods of exercise and help your body in different ways. Both methods of training have a major impact for different muscles of your body, cardiovascular exercise has many advantages that stomp weight training out of the competition, including safety,…